Flatbread Sandwiches - 270 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Flatbread Sandwiches is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 SANDWICH (121 g) and 270 calories per serving. The nutritional value of a suggested serving of flatbread sandwiches includes 160 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 688267150883.
This product is high in saturated fats and cholesterol.
Calories from fat: a total of 53.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 36% of DV
A serving of 1 SANDWICH (121 g) of flatbread sandwiches has 36% of the recommended daily intake of saturated fats.
Cholesterol 65% of DV
A serving of 1 SANDWICH (121 g) of flatbread sandwiches has 65% of the recommended daily intake of cholesterol.
Ingredient List
- Scrambled Egg Patty (whole Eggs
- Water
- Whole Milk Powder
- Soybean Oil
- Salt
- Xanthan Gum
- Citric Acid)
- Multigrain Flatbread (water Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Oat Fiber
- Wheat Gluten
- Rolled Oats
- Sugar
- Yeast
- Wheat Brain Contains 2% Or Less Of The Following: Soybean Oil Cracked Wheat
- Sough Conditioners (monoglycerides
- Datem Ascorbic Acid]
- Rye Chops
- Polydextrose
- Salt
- Calcium Propionate [preservative]
- Vinegar
- Xanthan Gum
- Millet
- Calcium Sulfate
- Sorbic Acid
- Stevia [rebaudioside A])
- Pork/turkey Sausage Blend (pork
- Mechanically Separated Turkey
- Water
- Contains 2% Or Less Of: Salt
- Spices
- Dextrose
- Sugar)
- American White Cheese Product (cultured Milk And Skim Milk
- Whey
- Salt
- Sodium Citrate
- Modified Food Starch
- Artificial Color
- Sodium Phosphate
- Sorbic Acid [preservative]
- Lactic Acid
- Enzymes,soy Lecithin [non-sticking Agent])
Nutrition Facts
Serving Size 1 SANDWICH (121 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 30% | |
| Saturated Fat 6g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 160mg | 65% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 8% | |
| Dietary Fiber 4g | 19% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 14% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 223 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.2g | 25% | |
| Saturated Fat 5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 132mg | 53% | |
| Sodium 562mg | 28% | |
| Total Carbohydrate 16.5g | 7% | |
| Dietary Fiber 3.3g | 16% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flatbread Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (121 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (16%) | 223 kcal (13%) |
| Protein | 14 g (33%) | 11.57 g (27%) |
| Total Lipid (fat) | 16 g (30%) | 13.22 g (25%) |
| Carbohydrate, By Difference | 20 g (8%) | 16.53 g (7%) |
| Fiber, Total Dietary | 4 g (19%) | 3.3 g (16%) |
| Sugars, Total | 3 g (15%) | 2.48 g (12%) |
| Calcium, Ca | 150 mg (14%) | 124 mg (12%) |
| Iron, Fe | 1.44 mg (10%) | 1.19 mg (8%) |
| Sodium, Na | 680 mg (34%) | 562 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (7%) | 248 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (36%) | 4.96 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 160 mg (65%) | 132 mg (53%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Flatbread Sandwiches with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in flatbread sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium