Crustless Quiche Bites - 240 calories
Manufacturer Target Stores
Product Information and Ingredients
Crustless Quiche Bites is manufactured by Target Stores with a suggested serving size of 5 PIECES (83 g) and 240 calories per serving. The nutritional value of a suggested serving of crustless quiche bites includes 220 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 085239607831.
This product is high in saturated fats and cholesterol.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 33% of DV
A serving of 5 PIECES (83 g) of crustless quiche bites has 33% of the recommended daily intake of saturated fats.
Cholesterol 61% of DV
A serving of 5 PIECES (83 g) of crustless quiche bites has 61% of the recommended daily intake of cholesterol.
Ingredient List
- Pasteurized Whole Egg
- Parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Asparagus
- Cream Pasteurized Cream
- Carrageenan)
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Canola Oil
- Corn Starch
- Kosher Salt
- Black Pepper
- Soy Lecithin
Nutrition Facts
Serving Size 5 PIECES (83 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 23% | |
Saturated Fat 8g | 33% | |
Trans Fat 0g | ||
Cholesterol 220mg | 61% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 15g |
Vitamin A 8% | Vitamin C 3% |
Calcium 13% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 289 | Calories from Fat 195 | |
% Daily Value* | ||
Total Fat 21.7g | 28% | |
Saturated Fat 9.6g | 40% | |
Trans Fat 0g | ||
Cholesterol 265mg | 73% | |
Sodium 843mg | 29% | |
Total Carbohydrate 3.6g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 18g |
Vitamin A 10% | Vitamin C 4% |
Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crustless Quiche Bites Nutritional Value
Nutrient | Suggested Serving 5 PIECES (83 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (10%) | 289 kcal (12%) |
Protein | 15 g (24%) | 18.07 g (29%) |
Total Lipid (fat) | 18 g (23%) | 21.69 g (28%) |
Carbohydrate, By Difference | 3 g (1%) | 3.61 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (3%) | 1.2 g (4%) |
Calcium, Ca | 200 mg (13%) | 241 mg (15%) |
Iron, Fe | 1.08 mg (5%) | 1.3 mg (6%) |
Sodium, Na | 700 mg (24%) | 843 mg (29%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.9 mg (4%) |
Vitamin A, Iu | 500 IU (8%) | 602 IU (10%) |
Fatty Acids, Total Saturated | 8 g (33%) | 9.64 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 220 mg (61%) | 265 mg (73%) |
Calories Burn off Time
How long would it take to burn off Target Stores Crustless Quiche Bites with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in crustless quiche bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium