Crustoli Meatball - 460 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Crustoli Meatball is manufactured by The Schwan Food Company with a suggested serving size of 1 PIECE (184 g) and 460 calories per serving. The nutritional value of a suggested serving of crustoli meatball includes 9 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 2.9 grams of dietary fiber, 11 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 072180634894.
This product is high in sodium and saturated fats.
Calories from fat: a total of 33.26% of the calories in the suggested servig of this product come from fat.
Sodium 75% of DV
A serving of 1 PIECE (184 g) of crustoli meatball has 75% of the recommended daily intake of sodium.
Saturated Fats 64% of DV
A serving of 1 PIECE (184 g) of crustoli meatball has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Imitation Mozzarella (water
- Palm Oil
- Modified Corn Starch
- Modified Potato Starch
- Rennet Casein
- Salt
- Sodium Citrate
- Lactic Acid
- Natural Flavor
- Sodium Phosphate
- Artificial Color
- Sorbic Acid [preservative])
- Italian Style Meatballs Made With Pork And Chicken (pork
- Water
- Mechanically Separated Chicken
- Seasoning [parmesan Cheese (part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Salt
- Dried Garlic
- Dried Onion
- Spices
- Parsley]
- Bread Crumbs [bleached Wheat Flour
- Salt
- Yeast
- Dextrose
- Soybean Oil]
- Soy Flour Protein [soy Flour
- Caramel Color]
- Salt)
- Tomato Paste
- Contains 2% Or Less Of: Palm Oil
- Rice Flour
- Dried Whey
- Vegetable Oil (soybean And/or Canola Oil)
- Modified Food Starch
- Dextrose
- Sugar
- Salt
- Dried Garlic
- Yeast
- Sodium Acid Pyrophosphate
- Sodium Stearoyl Lactylate
- Sodium Bicarbonate
- Spice
- Maltodextrin
- Hydrolyzed Soy And Corn Protein
- Monocalcium Phosphate
- Paprika
- Xanthan Gum
- Soy Lecithin
- Natural Flavor
Nutrition Facts
Serving Size 1 PIECE (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 48% | |
| Saturated Fat 7g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 40% | |
| Dietary Fiber 2.9g | 21% | |
| Sugars 11g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 21% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 26% | |
| Saturated Fat 3.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 533mg | 41% | |
| Total Carbohydrate 35.3g | 22% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crustoli Meatball Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 460 kcal (42%) | 250 kcal (23%) |
| Protein | 12 g (43%) | 6.52 g (24%) |
| Total Lipid (fat) | 17 g (48%) | 9.24 g (26%) |
| Carbohydrate, By Difference | 65.01 g (40%) | 35.33 g (22%) |
| Fiber, Total Dietary | 2.9 g (21%) | 1.6 g (12%) |
| Sugars, Total | 11 g (81%) | 5.98 g (44%) |
| Calcium, Ca | 151 mg (21%) | 82 mg (12%) |
| Iron, Fe | 3.61 mg (37%) | 1.96 mg (20%) |
| Potassium, K | 300 mg (12%) | 163 mg (6%) |
| Sodium, Na | 981 mg (75%) | 533 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6.99 g (64%) | 3.8 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (6%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Crustoli Meatball with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in crustoli meatball.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium