Crustoli - 440 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Crustoli is manufactured by The Schwan Food Company with a suggested serving size of 1 PIECE (184 g) and 440 calories per serving. The nutritional value of a suggested serving of crustoli includes 9 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 2.9 grams of dietary fiber, 11 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 072180634887.
This product is high in sodium and saturated fats.
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Sodium 71% of DV
A serving of 1 PIECE (184 g) of crustoli has 71% of the recommended daily intake of sodium.
Saturated Fats 64% of DV
A serving of 1 PIECE (184 g) of crustoli has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Imitation Mozzarella (water
- Palm Oil
- Modified Corn Starch
- Modified Potato Starch
- Rennet Casein
- Salt
- Sodium Citrate
- Lactic Acid
- Natural Flavor
- Sodium Phosphate
- Artificial Color
- Sorbic Acid [preservative])
- Turkey Sausage And Textured Vegetable Protein Product (turkey Sausage [mechanically Separated Turkey
- Water
- Spices
- Salt
- Potassium Chloride
- Garlic
- Hydrolyzed Vegetable Protein {hydrolyzed Corn
- Torula And Brewers Yeast
- Wheat Gluten
- Soy Protein}
- Sugar]
- Water
- Textured Vegetable Protein Product [soy Flour
- Zinc Oxide
- Niacinamide
- Ferrous Sulfate
- Copper Gluconate
- Vitamin A Palmitate
- Calcium Pantothenate
- Thiamine Mononitrate
- Pyridoxine Hydrochloride
- Riboflavin
- Vitamin B12])
- Tomato Paste
- Contains 2% Or Less Of: Palm Oil
- Rice Flour
- Dried Whey
- Vegetable Oil (soybean And/or Canola Oil)
- Dried Onions
- Dried Red And Green Peppers
- Modified Food Starch
- Dextrose
- Sugar
- Salt
- Yeast
- Dried Garlic
- Sodium Acid Pyrophosphate
- Sodium Stearoyl Lactylate
- Sodium Bicarbonate
- Spice
- Maltodextrin
- Hydrolyzed Soy And Corn Protein
- Monocalcium Phosphate
- Paprika
- Xanthan Gum
- Soy Lecithin
- Natural Flavor
Nutrition Facts
Serving Size 1 PIECE (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 40% | |
| Saturated Fat 7g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66g | 40% | |
| Dietary Fiber 2.9g | 21% | |
| Sugars 11g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 21% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.6g | 22% | |
| Saturated Fat 3.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 500mg | 38% | |
| Total Carbohydrate 35.9g | 22% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crustoli Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (40%) | 239 kcal (22%) |
| Protein | 13.01 g (47%) | 7.07 g (26%) |
| Total Lipid (fat) | 14 g (40%) | 7.61 g (22%) |
| Carbohydrate, By Difference | 66 g (40%) | 35.87 g (22%) |
| Fiber, Total Dietary | 2.9 g (21%) | 1.6 g (12%) |
| Sugars, Total | 11 g (81%) | 5.98 g (44%) |
| Calcium, Ca | 151 mg (21%) | 82 mg (12%) |
| Iron, Fe | 4.51 mg (46%) | 2.45 mg (25%) |
| Potassium, K | 390 mg (15%) | 212 mg (8%) |
| Sodium, Na | 920 mg (71%) | 500 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6.99 g (64%) | 3.8 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (6%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Crustoli with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in crustoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium