Crustoli Pizza - 480 calories

Manufacturer The Schwan Food Company

Product Information and Ingredients

Crustoli Pizza is manufactured by The Schwan Food Company with a suggested serving size of 1 PIECE (184 g) and 480 calories per serving. The nutritional value of a suggested serving of crustoli pizza includes 15 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 072180634870.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.

Protein 58% of DV

A serving of 1 PIECE (184 g) of crustoli pizza has 58% of the recommended daily needs of protein.

Sodium 93% of DV

A serving of 1 PIECE (184 g) of crustoli pizza has 93% of the recommended daily intake of sodium.

Saturated Fats 83% of DV

A serving of 1 PIECE (184 g) of crustoli pizza has 83% of the recommended daily intake of saturated fats.

Ingredient List

Enriched Flour (wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Fat Reduced Pepperoni (pork
Beef
Water
Textured Vegetable Protein Product* [soy Protein Concentrate
Zinc Oxide
Niacinamide
Ferrous Sulfate
Copper Gluconate
Vitamin A Palmitate
Calcium Pantothenate
Thiamine Mononitrate (b1)
Pyridoxine Hydrochloride (b6)
Riboflavin (b2)
And Cyanocobalamin (b12)]
Salt
Less Than 2% Of Spices
Dextrose
Lactic Acid Starter Culture
Oleoresin Of Paprika
Flavoring
Sodium Nitrite
Bha
Bht
Citric Acid *ingredient Not In Regular Pepperoni)
Imitation Mozzarella (water
Palm Oil
Modified Corn Starch
Modified Potato Starch
Rennet Casein
Salt
Sodium Citrate
Lactic Acid
Natural Flavor
Sodium Phosphate
Artificial Color
Sorbic Acid [preservative])
Tomato Paste
Contains 2% Or Less Of: Palm Oil
Rice Flour
Dried Whey
Vegetable Oil (soybean And/or Canola Oil)
Modified Food Starch
Dextrose
Sugar
Salt
Yeast
Dried Garlic
Sodium Acid Pyrophosphate
Sodium Stearoyl Lactylate
Sodium Bicarbonate
Spice
Maltodextrin
Hydrolyzed Soy And Corn Protein
Monocalcium Phosphate
Paprika
Xanthan Gum
Soy Lecithin
Natural Flavor

Suggested Serving
Standard Serving

Amount Per Serving
Calories 480		Calories from Fat 162
% Daily Value*
Total Fat 18g		51%
	Saturated Fat 9g	83%
	Trans Fat 0g
Cholesterol 15mg		9%
Sodium 0mg		0%
Total Carbohydrate 63g		39%
	Dietary Fiber 2g	15%
	Sugars 11g
Protein 16g

Vitamin A 0%	Vitamin C 0%
Calcium 21%	Iron 46%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 261		Calories from Fat 88
% Daily Value*
Total Fat 9.8g		28%
	Saturated Fat 4.9g	45%
	Trans Fat 0g
Cholesterol 8mg		5%
Sodium 658mg		50%
Total Carbohydrate 34.2g		21%
	Dietary Fiber 1.1g	8%
	Sugars 6g
Protein 9g

Vitamin A 0%	Vitamin C 0%
Calcium 12%	Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Crustoli Pizza Nutritional Value

Nutrient	Suggested Serving 1 PIECE (184 g)	Standard Serving 100g
Energy	480 kcal (44%)	261 kcal (24%)
Protein	16.01 g (58%)	8.7 g (31%)
Total Lipid (fat)	18 g (51%)	9.78 g (28%)
Carbohydrate, By Difference	63 g (39%)	34.24 g (21%)
Fiber, Total Dietary	2 g (15%)	1.1 g (8%)
Sugars, Total	11 g (81%)	5.98 g (44%)
Calcium, Ca	151 mg (21%)	82 mg (12%)
Iron, Fe	4.51 mg (46%)	2.45 mg (25%)
Potassium, K	309 mg (12%)	168 mg (7%)
Sodium, Na	1211 mg (93%)	658 mg (50%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	9 g (83%)	4.89 g (45%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	15 mg (9%)	8 mg (5%)

Calories Burn off Time

How long would it take to burn off The Schwan Food Company Crustoli Pizza with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in crustoli pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	100 minutes
Dancing	87 minutes
Golfing	87 minutes
Hiking	80 minutes
Light Gardening	87 minutes
Stretching	160 minutes
Walking - 3.5 mph	104 minutes
Weight Training - light workout	133 minutes
Aerobics	60 minutes
Basketball	66 minutes
Bicycling - 10 mph or more	49 minutes
Running - 5 mph	49 minutes
Swimming	56 minutes
Walking - 4.5 mph	63 minutes
Weight Training - vigorous workout	66 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium