Cuban Black Bean Soup - 240 calories
Manufacturer Other
Product Information and Ingredients
Cuban Black Bean Soup is manufactured by Other with a suggested serving size of 8 ONZ (242 g) and 240 calories per serving. The nutritional value of a suggested serving of cuban black bean soup includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 10.9 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 804879359135.
This product is a good source of fiber and vitamin a .
Calories from fat: a total of 14.96% of the calories in the suggested servig of this product come from fat.
Fiber 106% of DV
A serving of 8 ONZ (242 g) of cuban black bean soup has 106% of the recommended daily needs of fiber.
Vitamin A 73% of DV
A serving of 8 ONZ (242 g) of cuban black bean soup has 73% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Black Beans
- Onions
- Tomatoes
- Green Bell Peppers
- Red Bell Peppers
- Garlic
- Poblano Peppers
- Extra Virgin Olive Oil
- Ground Cumin
- Chili Powder
- Cilantro
- White Wine Vinegar
- Sea Salt
- Parsley
- Oregano
Nutrition Facts
Serving Size 8 ONZ (242 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 15% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 33% | |
| Dietary Fiber 10.9g | 106% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 73% | Vitamin C 61% |
| Calcium 18% | Iron 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 6% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 107mg | 11% | |
| Total Carbohydrate 16.9g | 14% | |
| Dietary Fiber 4.5g | 44% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 25% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cuban Black Bean Soup Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (242 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (29%) | 99 kcal (12%) |
| Protein | 13 g (62%) | 5.37 g (25%) |
| Total Lipid (fat) | 3.99 g (15%) | 1.65 g (6%) |
| Carbohydrate, By Difference | 40.99 g (33%) | 16.94 g (14%) |
| Fiber, Total Dietary | 10.9 g (106%) | 4.5 g (44%) |
| Sugars, Total | 3 g (29%) | 1.24 g (12%) |
| Calcium, Ca | 99 mg (18%) | 41 mg (8%) |
| Iron, Fe | 4.5 mg (61%) | 1.86 mg (25%) |
| Sodium, Na | 259 mg (26%) | 107 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (61%) | 6.2 mg (25%) |
| Vitamin A, Iu | 1500 IU (73%) | 620 IU (30%) |
| Fatty Acids, Total Saturated | 0.51 g (6%) | 0.21 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cuban Black Bean Soup with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in cuban black bean soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium