Cuban Brand Mortadella - 311 calories
Manufacturer Intermark Foods, Inc
Product Information and Ingredients
Cuban Brand Mortadella is manufactured by Intermark Foods, Inc with a suggested serving size of 55 GRM (55 g) and 311 calories per serving. The nutritional value of a suggested serving of cuban brand mortadella includes 56 mg of cholesterol, 0 mg of sodium, 3.1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 833911002272.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 72.35% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 17% of DV
A serving of 55 GRM (55 g) of cuban brand mortadella has 17% of the recommended daily needs of protein.
Fat 21% of DV
A serving of 55 GRM (55 g) of cuban brand mortadella has 21% of the recommended daily intake of fat.
Sodium 29% of DV
A serving of 55 GRM (55 g) of cuban brand mortadella has 29% of the recommended daily intake of sodium.
Saturated Fats 26% of DV
A serving of 55 GRM (55 g) of cuban brand mortadella has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Pork Fat
- Beef Hearts
- Water
- Salt
- Corn Syrup Solids
- Mustard
- Spices
- Garlic Powder
- Sodium Phosphate
- Dextrose
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 55 GRM (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 21% | |
| Saturated Fat 9.5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 565 | Calories from Fat 409 | |
| % Daily Value* | ||
| Total Fat 45.5g | 38% | |
| Saturated Fat 17.3g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 102mg | 19% | |
| Sodium 2265mg | 52% | |
| Total Carbohydrate 5.6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 29g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cuban Brand Mortadella Nutritional Value
| Nutrient | Suggested Serving 55 GRM (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (9%) | 565 kcal (16%) |
| Protein | 16 g (17%) | 29.09 g (31%) |
| Total Lipid (fat) | 25 g (21%) | 45.45 g (38%) |
| Carbohydrate, By Difference | 3.1 g (1%) | 5.64 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 2 mg (0%) | 4 mg (0%) |
| Iron, Fe | 1.44 mg (4%) | 2.62 mg (8%) |
| Potassium, K | 26 mg (0%) | 47 mg (1%) |
| Sodium, Na | 1246 mg (29%) | 2265 mg (52%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9.5 g (26%) | 17.27 g (47%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 56 mg (10%) | 102 mg (19%) |
Calories Burn off Time
How long would it take to burn off Intermark Foods, Inc Cuban Brand Mortadella with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in cuban brand mortadella.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium