Enriched Cranberry Mix - 130 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Enriched Cranberry Mix is manufactured by Harris-teeter Inc. with a suggested serving size of 1 ONZ (28 g) and 130 calories per serving. The nutritional value of a suggested serving of enriched cranberry mix includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072036899538.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Semi Sweet Chocolate (sugar
- Unsweetened Chocolate
- Cocoa Butter Milk Fat
- Soy Lecithin
- Vanilla Extract
- Corn Dextrin
- Food Glaze (food Grade Refined Bleached Lacquer))
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Yogurt Coated Peanuts (sugar
- Partially Hydrogenated Palm Kernel Oil
- Sweet Whey
- Nonfat Dry Milk Yogurt Powder
- Soy Lecithin
- Titanium
- Salt
- Vanillin Canola Oil)
- Almonds
- Dark Chocolate (chocolate Sugar Cocoa Butter Soy Lecithin Vanilla)
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 3% | |
Saturated Fat 3g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 1% | |
Dietary Fiber 2g | 2% | |
Sugars 11g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 464 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 11% | |
Saturated Fat 10.7g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 53.6g | 5% | |
Dietary Fiber 7.1g | 8% | |
Sugars 39g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Enriched Cranberry Mix Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 464 kcal (7%) |
Protein | 2 g (1%) | 7.14 g (4%) |
Total Lipid (fat) | 7 g (3%) | 25 g (11%) |
Carbohydrate, By Difference | 15 g (1%) | 53.57 g (5%) |
Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
Sugars, Total | 11 g (12%) | 39.29 g (44%) |
Calcium, Ca | 30 mg (1%) | 107 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 60 mg (0%) | 214 mg (1%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (4%) | 10.71 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Enriched Cranberry Mix with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in enriched cranberry mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium