Cuban-style Braised Beef - 368 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Cuban-style Braised Beef is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CONTAINER (335 g) and 368 calories per serving. The nutritional value of a suggested serving of cuban-style braised beef includes 44 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 6 grams of dietary fiber, 13 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 078742149189.
This product is a good source of protein, iron and vitamin c but is high in sugars.
Calories from fat: a total of 17.12% of the calories in the suggested servig of this product come from fat.
Protein 138% of DV
A serving of 1 CONTAINER (335 g) of cuban-style braised beef has 138% of the recommended daily needs of protein.
Sugars 174% of DV
A serving of 1 CONTAINER (335 g) of cuban-style braised beef has 174% of the recommended daily intake of sugars.
Iron 134% of DV
A serving of 1 CONTAINER (335 g) of cuban-style braised beef has 134% of the recommended daily needs of iron.
Vitamin C 135% of DV
A serving of 1 CONTAINER (335 g) of cuban-style braised beef has 135% of the recommended daily needs of vitamin c.
Ingredient List
- Rice (water
- Long Grain White Rice)
- Beef (beef
- Salt
- Natural Flavorings)
- Black Beans (black Beans
- Water
- Salt
- Calcium Chloride)
- Plantains
- Onion
- Tomato Puree (tomato Concentrate [water
- Tomato Paste]
- Citric Acid)
- Green Peppers
- Water
- Garlic Puree (garlic
- Water)
- Tomato Paste
- Red Peppers
- Beef Base Flavor (natural Flavor
- Yeast Extract
- Salt
- Beef Fat
- Sugar
- Onion Powder
- Spice Extracts)
- Cilantro
- Chicken Base Flavor (natural Flavor
- Salt
- Yeast Extract
- Rendered Chicken Fat
- Dextrose
- Potato Starch
- Onion Powder
- Garlic Powder
- Spice Extracts)
- Cider Vinegar
- Sugar
- Extra Virgin Olive Oil
- Blend Of Canola & Extra Virgin Olive Oil
- Spices
- Red Wine Vinegar
- Paprika
- Salt
- Smoked Black Pepper
Nutrition Facts
Serving Size 1 CONTAINER (335 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 36% | |
| Saturated Fat 2g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 49% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 65% | |
| Dietary Fiber 6g | 80% | |
| Sugars 13g | ||
| Protein 21g | ||
| Vitamin A 84% | Vitamin C 135% |
| Calcium 26% | Iron 134% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 11% | |
| Saturated Fat 0.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 15% | |
| Sodium 179mg | 25% | |
| Total Carbohydrate 17.3g | 19% | |
| Dietary Fiber 1.8g | 24% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 40% |
| Calcium 8% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cuban-style Braised Beef Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (335 g) | Standard Serving 100g |
|---|---|---|
| Energy | 368 kcal (62%) | 110 kcal (18%) |
| Protein | 21 g (138%) | 6.27 g (41%) |
| Total Lipid (fat) | 7 g (36%) | 2.09 g (11%) |
| Carbohydrate, By Difference | 57.99 g (65%) | 17.31 g (19%) |
| Fiber, Total Dietary | 6 g (80%) | 1.8 g (24%) |
| Sugars, Total | 13 g (174%) | 3.88 g (52%) |
| Calcium, Ca | 100 mg (26%) | 30 mg (8%) |
| Iron, Fe | 7.2 mg (134%) | 2.15 mg (40%) |
| Potassium, K | 1008 mg (72%) | 301 mg (21%) |
| Sodium, Na | 600 mg (84%) | 179 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (135%) | 7.2 mg (40%) |
| Vitamin A, Iu | 1250 IU (84%) | 373 IU (25%) |
| Fatty Acids, Total Saturated | 2.01 g (34%) | 0.6 g (10%) |
| Fatty Acids, Total Monounsaturated | 3.99 g (0%) | 1.19 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.01 g (0%) | 0.3 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (49%) | 13 mg (15%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Cuban-style Braised Beef with 368 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 61 minutes will help your burn off the calories in cuban-style braised beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 61 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 102 minutes |
| Aerobics | 46 minutes |
| Basketball | 50 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 50 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium