Burgundy Braised Short Ribs - 409 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Burgundy Braised Short Ribs is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CONTAINER (327 g) and 409 calories per serving. The nutritional value of a suggested serving of burgundy braised short ribs includes 59 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2.9 grams of dietary fiber, 5 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 078742149165.
This product is high in fat and saturated fats.
Calories from fat: a total of 65.99% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 151% of DV
A serving of 1 CONTAINER (327 g) of burgundy braised short ribs has 151% of the recommended daily intake of fat.
Saturated Fats 213% of DV
A serving of 1 CONTAINER (327 g) of burgundy braised short ribs has 213% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Beef Short Ribs (beef
- Water
- Less Than 2% Of Wheat
- Soybeans
- Salt
- Sugar
- Toasted Sesame Oil
- Cornstarch
- Dried Onion And Garlic
- Rice Vinegar
- Sesame Seeds
- Xanthan Gum
- Spice Extractive
- Brown Sugar
- Yeast
- Yeast Extract
- Natural Flavorings)
- Red Potatoes
- Green Beans
- Milk (milk
- Vitamin D3)
- Burgundy Wine
- Butter (pasteurized Cream
- Lactic Acid)
- Shallots
- Beef Base Flavor (natural Flavor
- Yeast Extract
- Salt
- Beef Fat
- Sugar
- Onion Powder
- Spice Extracts)
- Beef Demi-glaze (beef Stock
- Water
- Roasted Beef Bones
- Onions
- Carrots
- Celery
- Mushrooms
- Tomato Paste
- Parsley Stems
- Kosher Salt
- Thyme
- Bay Leaves
- White Peppercorns)
- Blend Of Canola & Extra Virgin Olive Oil
- Wheat Flour
- Cornstarch
- Garlic Puree (garlic
- Water)
- Tomato Paste
- Spices
- Salt
- Light Brown Sugar
- Dried Mushroom Extract (mushrooms
- Maltodextrin)
- Garlic (roasted Garlic
- Water)
Nutrition Facts
Serving Size 1 CONTAINER (327 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 151% | |
| Saturated Fat 13g | 213% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 64% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 25% | |
| Dietary Fiber 2.9g | 38% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 49% | Vitamin C 82% |
| Calcium 15% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 46% | |
| Saturated Fat 4g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 20% | |
| Sodium 187mg | 25% | |
| Total Carbohydrate 7g | 8% | |
| Dietary Fiber 0.9g | 12% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Burgundy Braised Short Ribs Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (327 g) | Standard Serving 100g |
|---|---|---|
| Energy | 409 kcal (67%) | 125 kcal (20%) |
| Protein | 13.01 g (83%) | 3.98 g (26%) |
| Total Lipid (fat) | 29.99 g (151%) | 9.17 g (46%) |
| Carbohydrate, By Difference | 22.99 g (25%) | 7.03 g (8%) |
| Fiber, Total Dietary | 2.9 g (38%) | 0.9 g (12%) |
| Sugars, Total | 5 g (65%) | 1.53 g (20%) |
| Calcium, Ca | 59 mg (15%) | 18 mg (5%) |
| Iron, Fe | 1.8 mg (33%) | 0.55 mg (10%) |
| Potassium, K | 700 mg (49%) | 214 mg (15%) |
| Sodium, Na | 611 mg (83%) | 187 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (82%) | 4.6 mg (25%) |
| Vitamin A, Iu | 749 IU (49%) | 229 IU (15%) |
| Fatty Acids, Total Saturated | 13.02 g (213%) | 3.98 g (65%) |
| Fatty Acids, Total Monounsaturated | 13.02 g (0%) | 3.98 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 0.46 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (64%) | 18 mg (20%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Burgundy Braised Short Ribs with 409 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in burgundy braised short ribs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 74 minutes |
| Golfing | 74 minutes |
| Hiking | 68 minutes |
| Light Gardening | 74 minutes |
| Stretching | 136 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium