Cucina Di Lensi Cheese Risotto, Unprepared - 350 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Cucina Di Lensi Cheese Risotto, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (250g) (250 g) and 350 calories per serving. The nutritional value of a suggested serving of cucina di lensi cheese risotto, unprepared includes 35 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is GTIN: 00047325803206.
This product is high in sodium and saturated fats.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sodium 78% of DV
A serving of 1 cup (250g) (250 g) of cucina di lensi cheese risotto, unprepared has 78% of the recommended daily intake of sodium.
Saturated Fats 88% of DV
A serving of 1 cup (250g) (250 g) of cucina di lensi cheese risotto, unprepared has 88% of the recommended daily intake of saturated fats.
Ingredient List
- Precooked Rice (water
- Rice
- Salt)
- Water
- Asparagus
- Cream (milk)
- Fontal Cheese (milk,salt
- Cheese Culture
- Enzymes)
- Contains 2% Or Less Of:hard Grating Cheese (milk
- Salt
- Cheese Culture,enzymes)
- Sunflower Oil
- White Wine
- Butter (milk)
- Wheat Starch
- Bergkaese Cheese (milk
- Enzymes
- Cheeseculture
- Salt)
- Onion
- Vegetable Broth (salt
- Potato Flour
- Yeast Extract
- Potato Maltodextrin,dehydrated Vegetables [onion
- Carrot
- Celery
- Parsley]
- Sunflower Oil
- Spices
- Natural Flavor),salt
- Yeast Extract
- Garlic
- Spice
Nutrition Facts
Serving Size 1 cup (250g) (250 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 54% | |
| Saturated Fat 7g | 88% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 39% | |
| Dietary Fiber 2g | 20% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 29% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 22% | |
| Saturated Fat 2.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 12% | |
| Sodium 300mg | 31% | |
| Total Carbohydrate 18.8g | 16% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cucina Di Lensi Cheese Risotto, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (250g) (250 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (44%) | 140 kcal (18%) |
| Protein | 8 g (39%) | 3.2 g (16%) |
| Total Lipid (fat) | 14 g (54%) | 5.6 g (22%) |
| Carbohydrate, By Difference | 47 g (39%) | 18.8 g (16%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 150 mg (29%) | 60 mg (12%) |
| Iron, Fe | 0.72 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 750 mg (78%) | 300 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (5%) | 40 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (88%) | 2.8 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (29%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Cucina Di Lensi Cheese Risotto, Unprepared with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in cucina di lensi cheese risotto, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium