Cultured Dairy Blend Pumpkin Pie - 60 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Cultured Dairy Blend Pumpkin Pie is manufactured by The Kroger Co. with a suggested serving size of 1 CONTAINER (170 g) and 60 calories per serving. The nutritional value of a suggested serving of cultured dairy blend pumpkin pie includes 5 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 011110454942.
Cultured Dairy Blend Pumpkin Pie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Milk Protein Concentrate
- Milk Protein Isolate
- Cream
- Skim Milk
- Pumpkin Puree
- Gelatin
- Modified Corn Starch
- Natural Flavor
- Citric Aicd
- Tricalcium Phosphate
- Caramel Color
- Salt
- Cinnamon
- Pectin
- Agar
- Cultured Dextrose
- Sucralose
- Acesulfame Potassium
- Vitamin A Palmitate
- Vitamin D3
- And Active Cultures With L Acidophilus And B Bifidum
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 4% | |
Saturated Fat 1g | 9% | |
Trans Fat 0g | ||
Cholesterol 5mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 34% | Vitamin C 0% |
Calcium 39% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 35 | Calories from Fat 8 | |
% Daily Value* | ||
Total Fat 0.9g | 2% | |
Saturated Fat 0.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 3mg | 2% | |
Sodium 62mg | 4% | |
Total Carbohydrate 2.4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 20% | Vitamin C 0% |
Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cultured Dairy Blend Pumpkin Pie Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (5%) | 35 kcal (3%) |
Protein | 8.99 g (30%) | 5.29 g (18%) |
Total Lipid (fat) | 1.5 g (4%) | 0.88 g (2%) |
Carbohydrate, By Difference | 4 g (2%) | 2.35 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2.99 g (20%) | 1.76 g (12%) |
Calcium, Ca | 299 mg (39%) | 176 mg (23%) |
Iron, Fe | 0.71 mg (7%) | 0.42 mg (4%) |
Potassium, K | 26 mg (1%) | 15 mg (1%) |
Sodium, Na | 105 mg (7%) | 62 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1000 IU (34%) | 588 IU (20%) |
Vitamin D | 60 IU (26%) | 35 IU (15%) |
Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Cultured Dairy Blend Pumpkin Pie with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in cultured dairy blend pumpkin pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium