Cultured Dairy Snack - 45 calories
Manufacturer The Dannon Company, Inc.
Product Information and Ingredients
Cultured Dairy Snack is manufactured by The Dannon Company, Inc. with a suggested serving size of 1 CONTAINER (113 g) and 45 calories per serving. The nutritional value of a suggested serving of cultured dairy snack includes 10 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 036632004277.
Cultured Dairy Snack is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Cultured Non Fat Milk
- Milk Protein Concentrate
- Cultured Cream
- Contains Less Than 1% Of Modified Corn Starch
- Modified Tapioca Starch
- Whey Protein Concentrate
- Natural And Artificial Flavors
- Kosher Gelatin
- Malic Acid
- Sucralose
- Acesulfame Potassium
- Potassium Sorbate (to Maintain Freshness)
- Annatto Extract (for Color)
- Caramel Color
- Sodium Citrate
Nutrition Facts
Serving Size 1 CONTAINER (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 3% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 2% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 22mg | 1% | |
| Total Carbohydrate 2.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cultured Dairy Snack Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 45 kcal (3%) | 40 kcal (2%) |
| Protein | 4.99 g (11%) | 4.42 g (10%) |
| Total Lipid (fat) | 1.5 g (3%) | 1.33 g (2%) |
| Carbohydrate, By Difference | 2.99 g (1%) | 2.65 g (1%) |
| Sugars, Total | 2 g (9%) | 1.77 g (8%) |
| Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
| Phosphorus, P | 99 mg (9%) | 88 mg (8%) |
| Potassium, K | 80 mg (2%) | 71 mg (2%) |
| Sodium, Na | 25 mg (1%) | 22 mg (1%) |
| Fatty Acids, Total Saturated | 0.99 g (6%) | 0.88 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Dannon Company, Inc. Cultured Dairy Snack with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in cultured dairy snack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 9 minutes |
| Dancing | 8 minutes |
| Golfing | 8 minutes |
| Hiking | 8 minutes |
| Light Gardening | 8 minutes |
| Stretching | 15 minutes |
| Walking - 3.5 mph | 10 minutes |
| Weight Training - light workout | 13 minutes |
| Aerobics | 6 minutes |
| Basketball | 6 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium