Cumberland Farms, Premium Creamy Milk Chocolates With Almonds Solid Bar - 480 calories
Manufacturer Cumberland Farms Dairy Inc
Product Information and Ingredients
Cumberland Farms, Premium Creamy Milk Chocolates With Almonds Solid Bar is manufactured by Cumberland Farms Dairy Inc with a suggested serving size of 1 BAR (92 g) and 480 calories per serving. The nutritional value of a suggested serving of cumberland farms, premium creamy milk chocolates with almonds solid bar includes 10 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 3 grams of dietary fiber, 52 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 042704044768.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 40% of DV
A serving of 1 BAR (92 g) of cumberland farms, premium creamy milk chocolates with almonds solid bar has 40% of the recommended daily intake of fat.
Sugars 191% of DV
A serving of 1 BAR (92 g) of cumberland farms, premium creamy milk chocolates with almonds solid bar has 191% of the recommended daily intake of sugars.
Saturated Fats 64% of DV
A serving of 1 BAR (92 g) of cumberland farms, premium creamy milk chocolates with almonds solid bar has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate Liquor
- Milk
- Soy Lecithin
- Salt
- And Vanilla)
- Almonds
Nutrition Facts
Serving Size 1 BAR (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 40% | |
| Saturated Fat 14g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 17% | |
| Dietary Fiber 3g | 11% | |
| Sugars 52g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 522 | Calories from Fat 274 | |
| % Daily Value* | ||
| Total Fat 30.4g | 43% | |
| Saturated Fat 15.2g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 71mg | 3% | |
| Total Carbohydrate 62g | 19% | |
| Dietary Fiber 3.3g | 12% | |
| Sugars 57g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cumberland Farms, Premium Creamy Milk Chocolates With Almonds Solid Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (22%) | 522 kcal (24%) |
| Protein | 6 g (11%) | 6.52 g (12%) |
| Total Lipid (fat) | 28 g (40%) | 30.43 g (43%) |
| Carbohydrate, By Difference | 57 g (17%) | 61.96 g (19%) |
| Fiber, Total Dietary | 3 g (11%) | 3.3 g (12%) |
| Sugars, Total | 52 g (191%) | 56.52 g (208%) |
| Calcium, Ca | 150 mg (11%) | 163 mg (12%) |
| Iron, Fe | 1.08 mg (6%) | 1.17 mg (6%) |
| Sodium, Na | 65 mg (2%) | 71 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 109 IU (2%) |
| Fatty Acids, Total Saturated | 14 g (64%) | 15.22 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 11 mg (3%) |
Calories Burn off Time
How long would it take to burn off Cumberland Farms Dairy Inc Cumberland Farms, Premium Creamy Milk Chocolates With Almonds Solid Bar with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in cumberland farms, premium creamy milk chocolates with almonds solid bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium