Cup Cakes - 330 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Cup Cakes is manufactured by Hostess Brands, Llc with a suggested serving size of 2 CAKES (90 g) and 330 calories per serving. The nutritional value of a suggested serving of cup cakes includes 5 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 2 grams of dietary fiber, 38 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 888109010010.
This product is high in sugars.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Sugars 137% of DV
A serving of 2 CAKES (90 g) of cup cakes has 137% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Bleached Enriched Wheat Flour [wheat Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- High Fructose Corn Syrup
- Palm Oil
- Animal And Vegetable Shortening (tallow
- Hydrogenated Tallow
- Cottonseed Oil
- Mono And Diglycerides
- Polysorbate 60
- Soy Lecithin)
- Corn Syrup
- Cocoa
- Contains 2% Or Less: Glycerin
- Fudge Base (cocoa Processed With Alkali
- Soybean Oil
- Corn Syrup Solids
- Palm Oil
- Mono- And Diglycerides
- Soy Lecithin
- Salt
- Chocolate Liquor
- Artificial Flavor)
- Soybean Oil
- Soy Lecithin
- Calcium Carbonate
- Calcium Sulfate
- Agar
- Locust Bean Gum
- Sunflower Oil
- Disodium Phosphate
- Baking Soda
- Dextrose
- Cocoa Processed With Alkali
- Whey
- Modified Corn Starch
- Salt
- Inulin
- Corn Starch
- Corn Syrup Solids
- Soy Protein Isolate
- Sorbic Acid And Potassium Sorbate (to Retain Freshness)
- Whey Protein Concentrate
- Sodium Acid Pyrophosphate
- Shortening (tallow
- Hydrogenated Tallow)
- Natural And Artificial Flavors
- Xanthan Gum
- Sodium Stearoyl Lactylate
- Monoglyceride
- Cellulose Gum
- Wheat Gluten
- Polysorbate 60
- Enzymes
- Palm Oil Shortening
- Monocalcium Phosphate
- Titanium Dioxide
- Mono And Diglycerides
- Sodium Stearate
- Ascorbic Acid
Nutrition Facts
Serving Size 2 CAKES (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 17% | |
| Saturated Fat 5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 16% | |
| Dietary Fiber 2g | 7% | |
| Sugars 38g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 367 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 18% | |
| Saturated Fat 5.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 500mg | 19% | |
| Total Carbohydrate 58.9g | 18% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 42g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cup Cakes Nutritional Value
| Nutrient | Suggested Serving 2 CAKES (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (15%) | 367 kcal (17%) |
| Protein | 2 g (4%) | 2.22 g (4%) |
| Total Lipid (fat) | 12 g (17%) | 13.33 g (18%) |
| Carbohydrate, By Difference | 53 g (16%) | 58.89 g (18%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 38 g (137%) | 42.22 g (152%) |
| Calcium, Ca | 200 mg (14%) | 222 mg (15%) |
| Iron, Fe | 1.8 mg (9%) | 2 mg (10%) |
| Sodium, Na | 450 mg (17%) | 500 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (23%) | 5.56 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Cup Cakes with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in cup cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium