Brownies - 180 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Brownies is manufactured by Hostess Brands, Llc with a suggested serving size of 1 BROWNIE (43 g) and 180 calories per serving. The nutritional value of a suggested serving of brownies includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 888109010782.
This product is high in sugars.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Sugars 33% of DV
A serving of 1 BROWNIE (43 g) of brownies has 33% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Bleached Enriched Wheat Flour [wheat Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- M&m's Milk Chocolate Bits [(sugar
- Chocolate
- Skim Milk
- Cocoa Butter
- Lactose
- Milkfat
- Soy Lecithin
- Salt
- Artificial Flavors)
- Sugar
- Less Than 2% Coloring (includes Blue 1 Lake
- Red 40
- Yellow 6
- Yellow 5
- Blue 1
- Yellow 5 Lake
- Red 40 Lake
- Yellow 6 Lake
- Blue 2 Lake
- Blue 2)
- Dextrin
- Corn Syrup
- Cornstarch]
- Soybean Oil
- Palm Oil
- Corn Syrup
- Cocoa (processed With Alkali)
- Contains 2% Or Less: Glycerin
- Defatted Soy Flour
- Soy Lecithin
- Fudge Base (cocoa Processed With Alkali
- Soybean Oil
- Corn Syrup Solids
- Palm Oil
- Mono- And Diglycerides
- Soy Lecithin
- Salt
- Chocolate Liquor
- Artificial Flavor)
- Soybean Oil
- Calcium Carbonate
- Calcium Sulfate
- Agar
- Locust Bean Gum
- Sunflower Oil
- Disodium Phosphate
- Egg Whites
- Palm Oil Shortening
- Natural And Artificial Flavor
- Eggs
- Sucrose
- Dextrose
- Salt Modified Corn Starch
- Potassium Sorbate (to Retain Freshness)
- Baking Soda
- Enzymes
Nutrition Facts
Serving Size 1 BROWNIE (43 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 5% | |
Saturated Fat 2.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 19g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 419 | Calories from Fat 147 | |
% Daily Value* | ||
Total Fat 16.3g | 11% | |
Saturated Fat 5.8g | 12% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 186mg | 3% | |
Total Carbohydrate 60.5g | 9% | |
Dietary Fiber 2.3g | 4% | |
Sugars 44g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brownies Nutritional Value
Nutrient | Suggested Serving 1 BROWNIE (43 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (4%) | 419 kcal (9%) |
Protein | 2 g (2%) | 4.65 g (4%) |
Total Lipid (fat) | 7 g (5%) | 16.28 g (11%) |
Carbohydrate, By Difference | 26 g (4%) | 60.47 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
Sugars, Total | 19 g (33%) | 44.19 g (76%) |
Calcium, Ca | 80 mg (3%) | 186 mg (6%) |
Iron, Fe | 1.08 mg (3%) | 2.51 mg (6%) |
Sodium, Na | 80 mg (1%) | 186 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (5%) | 5.81 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Brownies with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in brownies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium