Cup Cakes - 350 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Cup Cakes is manufactured by Hostess Brands, Llc with a suggested serving size of 2 CAKES (96 g) and 350 calories per serving. The nutritional value of a suggested serving of cup cakes includes 20 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 1 grams of dietary fiber, 44 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 888109010072.
This product is high in sugars and saturated fats.
Calories from fat: a total of 30.86% of the calories in the suggested servig of this product come from fat.
Sugars 169% of DV
A serving of 2 CAKES (96 g) of cup cakes has 169% of the recommended daily intake of sugars.
Saturated Fats 29% of DV
A serving of 2 CAKES (96 g) of cup cakes has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Water
- Bleached Enriched Wheat Flour [wheat Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- High Fructose Corn Syrup
- Shortening (tallow
- Hydrogenated Tallow)
- Animal And Vegetable Shortening (tallow
- Hydrogenated Tallow
- Cottonseed Oil
- Mono And Diglycerides
- Polysorbate 60
- Soy Lecithin)
- Palm Oil
- Corn Syrup
- Contains 2% Or Less: Glycerin
- Modified Corn Starch
- Soy Lecithin
- Eggs
- Sucrose
- Calcium Carbonate
- Calcium Sulfate
- Agar
- Locust Bean Gum
- Sunflower Oil
- Disodium Phosphate
- Corn Starch
- Egg Whites
- Soybean Oil
- Modified Corn Starch
- Nonfat Dry Milk
- Dairy Blend (soy Flour
- Modified Whey
- Calcium Sodium Caseinate
- Soy Protein Isolate)
- Salt
- Inulin
- Yellow 5 Lake
- Yellow 6 Lake
- Natural Flavor
- Whey
- Sodium Acid Pyrophosphate
- Sorbic Acid And Potassium Sorbate (to Retain Freshness)
- Baking Soda
- Guar Gum
- Cellulose Gum
- Dextrose
- Orange Oil
- Sodium Stearoyl Lactylate
- Titanium Dioxide
- Enzymes
- Red 40
- Palm Oil Shortening
- Xanthan Gum
- Natural And Artificial Flavors
- Monocalcium Phosphate
- Mono And Diglycerides
- Sodium Stearate
- Artificial Flavor
Nutrition Facts
Serving Size 2 CAKES (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 6g | 29% | |
| Trans Fat 0.5g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 19% | |
| Dietary Fiber 1g | 4% | |
| Sugars 44g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 365 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 18% | |
| Saturated Fat 6.3g | 30% | |
| Trans Fat 0.52g | ||
| Cholesterol 21mg | 7% | |
| Sodium 292mg | 12% | |
| Total Carbohydrate 60.4g | 19% | |
| Dietary Fiber 1g | 4% | |
| Sugars 46g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cup Cakes Nutritional Value
| Nutrient | Suggested Serving 2 CAKES (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (17%) | 365 kcal (18%) |
| Protein | 2 g (4%) | 2.08 g (4%) |
| Total Lipid (fat) | 12 g (18%) | 12.5 g (18%) |
| Carbohydrate, By Difference | 58 g (19%) | 60.42 g (19%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 44 g (169%) | 45.83 g (176%) |
| Calcium, Ca | 200 mg (15%) | 208 mg (15%) |
| Iron, Fe | 0.72 mg (4%) | 0.75 mg (4%) |
| Sodium, Na | 280 mg (11%) | 292 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (29%) | 6.25 g (30%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.52 g (3%) |
| Cholesterol | 20 mg (6%) | 21 mg (7%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Cup Cakes with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in cup cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium