Cup Noodle Soup - 280 calories
Manufacturer Nong Shim Co., Ltd.
Product Information and Ingredients
Cup Noodle Soup is manufactured by Nong Shim Co., Ltd. with a suggested serving size of 62 GRM (62 g) and 280 calories per serving. The nutritional value of a suggested serving of cup noodle soup includes 5 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 031146017096.
This product is high in sodium and saturated fats.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sodium 33% of DV
A serving of 62 GRM (62 g) of cup noodle soup has 33% of the recommended daily intake of sodium.
Saturated Fats 19% of DV
A serving of 62 GRM (62 g) of cup noodle soup has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Potato Starch
- Modified Potato Starch
- Salt
- Tempura Flakes (pollock
- Palm Oil
- Wheat Flour
- D-sorbitol
- Onion
- Salt
- Sugar
- Tocopherols)
- Sugar
- Contains Less Than 2% Of Each Of The Following: Anchovy Extract*
- Barley*
- Black Pepper*
- Caramel* (color)
- Cuttlefish*
- Dehydrated Vegetables (carrot
- Green Onion
- Seaweed)
- Dextrose
- Disodium Guanylate
- Disodium Inosinate
- Dried Fish Cake (pollock
- Potato Starch
- Wheat Starch
- D-sorbitol
- Salt
- Paprika Color)
- Green Tea Extract
- High Fructose Corn Syrup
- Hydrolyzed Wheat Protein
- Hydrolyzed Soy Protein
- Mackerel*
- Maltodextrin
- Mushroom Extract*
- Natural Flavors
- Onion*
- Potassium Carbonate
- Radish Extract*
- Red Chili Pepper*
- Riboflavin (color)
- Scallop Extract*
- Seaweed Extract*
- Shrimp*
- Sodium Carbonate
- Sodium Phosphate
- Soy Lecithin
- Soy Sauce (soy
- Wheat
- Salt)
- Soy*
- Tocopherols (antioxidant)
- Tuna Extract*
- Yeast Extract
Nutrition Facts
Serving Size 62 GRM (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 11% | |
| Saturated Fat 6g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 8% | |
| Dietary Fiber 2g | 5% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 452 | Calories from Fat 174 | |
| % Daily Value* | ||
| Total Fat 19.4g | 18% | |
| Saturated Fat 9.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 2032mg | 52% | |
| Total Carbohydrate 62.9g | 13% | |
| Dietary Fiber 3.2g | 8% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cup Noodle Soup Nutritional Value
| Nutrient | Suggested Serving 62 GRM (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (9%) | 452 kcal (14%) |
| Protein | 4 g (5%) | 6.45 g (8%) |
| Total Lipid (fat) | 12 g (11%) | 19.35 g (18%) |
| Carbohydrate, By Difference | 39 g (8%) | 62.9 g (13%) |
| Fiber, Total Dietary | 2 g (5%) | 3.2 g (8%) |
| Sugars, Total | 3 g (7%) | 4.84 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (5%) | 2.32 mg (8%) |
| Sodium, Na | 1260 mg (33%) | 2032 mg (52%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (19%) | 9.68 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Nong Shim Co., Ltd. Cup Noodle Soup with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in cup noodle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium