Japanese Crispy Seaweed - 65 calories
Manufacturer Eastland Food Corporation
Product Information and Ingredients
Japanese Crispy Seaweed is manufactured by Eastland Food Corporation with a suggested serving size of 18 GRM (18 g) and 65 calories per serving. The nutritional value of a suggested serving of japanese crispy seaweed includes 0 mg of cholesterol, 0 mg of sodium, 3.5 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2.5 grams of proteins.
The product's manufacturer code is UPC: 083737201131.
Calories from fat: a total of 62.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Seaweed
- Palm Oil
- Sugar
- Salt
- Spices (chilli
- Lemongrass
- Shallot
- Galangal
- Kaffir Lime Leaf)
- Shrimp Powder (shrimp (crustacean)
- Soy Sauce (soybean)
- Salt)
- Maltodextrin
- Yeast Extract Powder
- Malic Acid
- Lime Juice Powder
- Disodium 5'-ribonucleotide (e635)
- Anti-caking (e554)
- Tom Yum Flavor (fried Chilli Flavour
- Sesame Oil)
- Citric Acid (e330)
- Paprika Oleoresin
- Capsicum Oleoresin
Nutrition Facts
Serving Size 18 GRM (18 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 65 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3.5g | 0% | |
| Dietary Fiber 2g | 1% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 7% | |
| Saturated Fat 5.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 833mg | 6% | |
| Total Carbohydrate 19.4g | 1% | |
| Dietary Fiber 11.1g | 8% | |
| Sugars 6g | ||
| Protein 14g | ||
| Vitamin A 8% | Vitamin C 1% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Japanese Crispy Seaweed Nutritional Value
| Nutrient | Suggested Serving 18 GRM (18 g) | Standard Serving 100g |
|---|---|---|
| Energy | 65 kcal (1%) | 361 kcal (3%) |
| Protein | 2.5 g (1%) | 13.89 g (5%) |
| Total Lipid (fat) | 4.5 g (1%) | 25 g (7%) |
| Carbohydrate, By Difference | 3.5 g (0%) | 19.44 g (1%) |
| Fiber, Total Dietary | 2 g (1%) | 11.1 g (8%) |
| Sugars, Total | 1 g (1%) | 5.56 g (4%) |
| Calcium, Ca | 50 mg (1%) | 278 mg (4%) |
| Iron, Fe | 1.08 mg (1%) | 6 mg (6%) |
| Sodium, Na | 150 mg (1%) | 833 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 3.3 mg (1%) |
| Vitamin A, Iu | 400 IU (1%) | 2222 IU (8%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 5.56 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Eastland Food Corporation Japanese Crispy Seaweed with 65 calories? A brisk walk for 14 minutes, jogging for 7 minutes, or hiking for 11 minutes will help your burn off the calories in japanese crispy seaweed.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 14 minutes |
| Dancing | 12 minutes |
| Golfing | 12 minutes |
| Hiking | 11 minutes |
| Light Gardening | 12 minutes |
| Stretching | 22 minutes |
| Walking - 3.5 mph | 14 minutes |
| Weight Training - light workout | 18 minutes |
| Aerobics | 8 minutes |
| Basketball | 9 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 9 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium