Cup Noodle Soup - 290 calories
Manufacturer Nong Shim Co., Ltd.
Product Information and Ingredients
Cup Noodle Soup is manufactured by Nong Shim Co., Ltd. with a suggested serving size of 67 GRM (67 g) and 290 calories per serving. The nutritional value of a suggested serving of cup noodle soup includes 6 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 031146017188.
This product is high in sodium.
Calories from fat: a total of 31.03% of the calories in the suggested servig of this product come from fat.
Sodium 43% of DV
A serving of 67 GRM (67 g) of cup noodle soup has 43% of the recommended daily intake of sodium.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Potato Starch
- Modified Potato Starch
- Salt
- Maltodextrin
- Contains Less Than 2% Of Each Of The Following: Caramel* (color)
- Corn Flour
- Crab*
- Cuttlefish*
- Dehydrated Vegetables (green Onion
- Carrot
- Seaweed)
- Disodium Guanylate
- Disodium Inosinate
- Dried Fish Cake (pollock
- Wheat Starch
- D-sorbitol
- Sugar
- Canola Oil
- Wheat Gluten
- Salt
- Shrimp
- Paprika Color)
- Dried Shrimp
- Garlic*
- Ginger*
- Green Onion*
- Green Tea Extract
- High Fructose Corn Syrup
- Hydrolyzed Wheat Protein
- Hydrolyzed Corn Protein
- Hydrolyzed Soy Protein
- Mushroom Extract*
- Mussel*
- Natural Flavors
- Onions*
- Oyster*
- Pollock Extract*
- Potassium Carbonate
- Radish Extract*
- Red Chili Pepper*
- Riboflavin (color)
- Scallop Extract*
- Sea Squirt*
- Seaweed Extract*
- Shrimp*
- Sodium Carbonate
- Sodium Phosphate
- Soy Sauce (soy
- Wheat
- Salt)
- Soy*
- Sugar
- Tocopherols (antioxidant)
- Tuna Extract*
- Yeast Extract *powdered
Nutrition Facts
Serving Size 67 GRM (67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 10% | |
| Saturated Fat 5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 10% | |
| Dietary Fiber 2g | 5% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 433 | Calories from Fat 134 | |
| % Daily Value* | ||
| Total Fat 14.9g | 15% | |
| Saturated Fat 7.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 2313mg | 65% | |
| Total Carbohydrate 64.2g | 14% | |
| Dietary Fiber 3g | 8% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cup Noodle Soup Nutritional Value
| Nutrient | Suggested Serving 67 GRM (67 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (10%) | 433 kcal (15%) |
| Protein | 6 g (8%) | 8.96 g (12%) |
| Total Lipid (fat) | 10 g (10%) | 14.93 g (15%) |
| Carbohydrate, By Difference | 43 g (10%) | 64.18 g (14%) |
| Fiber, Total Dietary | 2 g (5%) | 3 g (8%) |
| Sugars, Total | 3 g (8%) | 4.48 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (5%) | 2.15 mg (8%) |
| Sodium, Na | 1550 mg (43%) | 2313 mg (65%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (17%) | 7.46 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Nong Shim Co., Ltd. Cup Noodle Soup with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in cup noodle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium