Seasoned Chickpeas Chan Masala - 99 calories
Manufacturer Kohinoor Foods Limited.
Product Information and Ingredients
Seasoned Chickpeas Chan Masala is manufactured by Kohinoor Foods Limited. with a suggested serving size of 0.33 PACK (100 g) and 99 calories per serving. The nutritional value of a suggested serving of seasoned chickpeas chan masala includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 810347008054.
Seasoned Chickpeas Chan Masala is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Chick Peas
- Water
- Tomato
- Onion
- Fried Bringel Paste (bringel
- Olive Oil)
- Garlic Paste (garlic
- Water)
- Ginger Paste (ginger
- Water)
- Cumin Seeds
- Clove
- Cinnamon
- Bay Leaf
- Turmeric Powder
- Red Chili Powder
- Coriander Powder
- Cumin Powder
- Mango Powder
- Garam Masala(cinnamon
- Coriander
- Cumin
- Clove
- Black Pepper
- Black Cardamom
- Green Cardamom
- Fennel
- Rose Petal
- Bay Leaf
- Mace
- Long Pepper And Nutmeg)
- Salt
- Olive Oil
- Fenugreek
- Cinnamon Powder
- White Pepper Powder
- Coriander Leaves
Nutrition Facts
Serving Size 0.33 PACK (100 g)
Amount Per Serving | ||
---|---|---|
Calories 99 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 4% | |
Dietary Fiber 2g | 8% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 6% | Vitamin C 5% |
Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 99 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 275mg | 11% | |
Total Carbohydrate 12g | 4% | |
Dietary Fiber 2g | 8% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 6% | Vitamin C 5% |
Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seasoned Chickpeas Chan Masala Nutritional Value
Nutrient | Suggested Serving 0.33 PACK (100 g) | Standard Serving 100g |
---|---|---|
Energy | 99 kcal (5%) | 99 kcal (5%) |
Protein | 6 g (12%) | 6 g (12%) |
Total Lipid (fat) | 3 g (5%) | 3 g (5%) |
Carbohydrate, By Difference | 12 g (4%) | 12 g (4%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 50 mg (4%) | 50 mg (4%) |
Iron, Fe | 1.8 mg (10%) | 1.8 mg (10%) |
Sodium, Na | 275 mg (11%) | 275 mg (11%) |
Vitamin C, Total Ascorbic Acid | 3 mg (5%) | 3 mg (5%) |
Vitamin A, Iu | 300 IU (6%) | 300 IU (6%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kohinoor Foods Limited. Seasoned Chickpeas Chan Masala with 99 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in seasoned chickpeas chan masala.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 12 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium