Cupcake - 540 calories
Manufacturer Other
Product Information and Ingredients
Cupcake is manufactured by Other with a suggested serving size of 1 CUPCAKE (128 g) and 540 calories per serving. The nutritional value of a suggested serving of cupcake includes 20 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 2.9 grams of dietary fiber, 43 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 5051379075835.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 59% of DV
A serving of 1 CUPCAKE (128 g) of cupcake has 59% of the recommended daily intake of fat.
Sugars 220% of DV
A serving of 1 CUPCAKE (128 g) of cupcake has 220% of the recommended daily intake of sugars.
Saturated Fats 45% of DV
A serving of 1 CUPCAKE (128 g) of cupcake has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Wheat Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Canola Oil
- Water
- Berry Sauce (sugar
- Raspberries
- Strawberries
- Blueberries
- Water
- Raspberry Juice Concentrate
- Modified Corn Starch
- Rice Starch
- Natural Flavor
- Citric Acid
- Pectin
- Locust Bean Gum
- Purple Carrot Concentrate For Color)
- Shortening (palm Oil
- Mono- And Di-glycerides
- Polysorbate 60)
- Stabilizer (maltodextrin
- Soluble Corn Fiber
- Modified Whey
- Modified Corn Starch
- Salt
- Natural Flavor)
- Eggs
- Corn Starch
- Yellow And Pink Chocolate Curls (sugar
- Cocoa Butter
- Whole Milk Powder
- Lactose
- Whey Powder
- Skimmed Milk Powder
- Soy Lecithin
- Natural Vanilla
- Beta-carotene
- Beetroot Extract)
- Vanilla Extract
- Baking Soda
- Baking Powder (sodium Bicarbonate
- Corn Starch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate)
- Salt
- Lemon Flavor (natural Lemon Flavor
- Natural Flavor)
Nutrition Facts
Serving Size 1 CUPCAKE (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 59% | |
| Saturated Fat 7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66g | 28% | |
| Dietary Fiber 2.9g | 15% | |
| Sugars 43g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 422 | Calories from Fat 211 | |
| % Daily Value* | ||
| Total Fat 23.4g | 46% | |
| Saturated Fat 5.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 195mg | 10% | |
| Total Carbohydrate 51.6g | 22% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 34g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cupcake Nutritional Value
| Nutrient | Suggested Serving 1 CUPCAKE (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 540 kcal (35%) | 422 kcal (27%) |
| Protein | 2 g (5%) | 1.56 g (4%) |
| Total Lipid (fat) | 30 g (59%) | 23.44 g (46%) |
| Carbohydrate, By Difference | 66 g (28%) | 51.56 g (22%) |
| Fiber, Total Dietary | 2.9 g (15%) | 2.3 g (12%) |
| Sugars, Total | 43 g (220%) | 33.59 g (172%) |
| Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
| Iron, Fe | 1.43 mg (10%) | 1.12 mg (8%) |
| Sodium, Na | 250 mg (13%) | 195 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (45%) | 5.47 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Cupcake with 540 calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in cupcake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 117 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium