Cupcake - 330 calories
Manufacturer Sweet Sam's Baking Company
Product Information and Ingredients
Cupcake is manufactured by Sweet Sam's Baking Company with a suggested serving size of 0.5 CUPCAKE (85 g) and 330 calories per serving. The nutritional value of a suggested serving of cupcake includes 70 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1 grams of dietary fiber, 34 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 833282007876.
This product is high in sugars and saturated fats.
Calories from fat: a total of 38.18% of the calories in the suggested servig of this product come from fat.
Sugars 116% of DV
A serving of 0.5 CUPCAKE (85 g) of cupcake has 116% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 0.5 CUPCAKE (85 g) of cupcake has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Cupcake (sugar
- Enriched Flour [wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Whole Eggs
- Unsalted Butter
- Water
- Canola Oil
- Buttermilk
- Soybean Oil
- Cocoa Processed With Alkali
- Modified Corn Starch
- Vinegar
- Color [red 40
- 3; Blue 1
- Yellow 6]) Contains 2% Or Less Of Whey
- Leavening [sodium Acid Pyrophosphate
- Baking Soda]
- Salt
- Sorbitan Monostearate
- Nonfat Milk
- Vital Wheat Gluten
- Polysorbate 60
- Xanthan Gum
- Guar Gum
- Mono And Diglycerides
- Natural Flavor
- Soy Flour)
- Icing (powdered Sugar [sugar
- Cornstarch]
- Cream Cheese [pasteurized Cultured Milk And Cream
- Whey
- Salt
- Tara Gum And Guar Gum]
- Cornstarch
- Water
- Natural Vanilla Extract
- Lemon Juice)
Nutrition Facts
Serving Size 0.5 CUPCAKE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 6g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 14% | |
| Dietary Fiber 1g | 3% | |
| Sugars 34g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 388 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.5g | 22% | |
| Saturated Fat 7.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 82mg | 23% | |
| Sodium 329mg | 12% | |
| Total Carbohydrate 56.5g | 16% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 40g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cupcake Nutritional Value
| Nutrient | Suggested Serving 0.5 CUPCAKE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (14%) | 388 kcal (16%) |
| Protein | 4 g (7%) | 4.71 g (8%) |
| Total Lipid (fat) | 14 g (18%) | 16.47 g (22%) |
| Carbohydrate, By Difference | 48 g (14%) | 56.47 g (16%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 34 g (116%) | 40 g (136%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Sodium, Na | 280 mg (10%) | 329 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (7%) | 471 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (26%) | 7.06 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (20%) | 82 mg (23%) |
Calories Burn off Time
How long would it take to burn off Sweet Sam's Baking Company Cupcake with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in cupcake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium