Lemon Meringue - 130 calories
Manufacturer The French Patisserie, Inc.
Product Information and Ingredients
Lemon Meringue is manufactured by The French Patisserie, Inc. with a suggested serving size of 1.34 ONZ (38 g) and 130 calories per serving. The nutritional value of a suggested serving of lemon meringue includes 60 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0.5 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 831193004212.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Graham Cracker (enriched Wheat Flour [contains Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Graham Flour
- Sugar
- Palm Oil
- Brown Sugar
- Honey
- Salt
- Baking Soda
- Artificial Flavor)
- Lemon Juice
- Sugar
- Butter
- Egg
- Sugared Egg Yolk (egg Yolk
- Sugar)
- Egg White
- Water
- Almond
- Cornstarch
- Egg White Powder
- Gelatin (bovine)
- Modified Cornstarch
- Xanthan Gum
- Citric Acid
Nutrition Facts
Serving Size 1.34 ONZ (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 5% | |
| Saturated Fat 4g | 8% | |
| Trans Fat 0.5g | ||
| Cholesterol 60mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 2% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 342 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21.1g | 12% | |
| Saturated Fat 10.5g | 20% | |
| Trans Fat 1.32g | ||
| Cholesterol 158mg | 20% | |
| Sodium 145mg | 2% | |
| Total Carbohydrate 34.2g | 4% | |
| Dietary Fiber 1.3g | 2% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Meringue Nutritional Value
| Nutrient | Suggested Serving 1.34 ONZ (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 342 kcal (7%) |
| Protein | 2 g (1%) | 5.26 g (4%) |
| Total Lipid (fat) | 8 g (5%) | 21.05 g (12%) |
| Carbohydrate, By Difference | 13 g (2%) | 34.21 g (4%) |
| Fiber, Total Dietary | 0.5 g (1%) | 1.3 g (2%) |
| Sugars, Total | 8 g (12%) | 21.05 g (32%) |
| Calcium, Ca | 20 mg (1%) | 53 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.95 mg (2%) |
| Sodium, Na | 55 mg (1%) | 145 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.2 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 263 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (8%) | 10.53 g (20%) |
| Fatty Acids, Total Trans | 0.5 g (1%) | 1.32 g (3%) |
| Cholesterol | 60 mg (8%) | 158 mg (20%) |
Calories Burn off Time
How long would it take to burn off The French Patisserie, Inc. Lemon Meringue with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in lemon meringue.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium