Cupcake - 300 calories
Manufacturer Sweet Sam's Baking Company
Product Information and Ingredients
Cupcake is manufactured by Sweet Sam's Baking Company with a suggested serving size of 1 CUPCAKE (85 g) and 300 calories per serving. The nutritional value of a suggested serving of cupcake includes 45 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 833282008095.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Sugars 105% of DV
A serving of 1 CUPCAKE (85 g) of cupcake has 105% of the recommended daily intake of sugars.
Vitamin A 30% of DV
A serving of 1 CUPCAKE (85 g) of cupcake has 30% of the recommended daily needs of vitamin a.
Ingredient List
- Cupcake (sugar
- Enriched Flour [wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Carrots
- Whole Eggs
- Raisins
- Water
- Walnuts
- Canola Oil
- Orange Juice
- Pineapple
- Spice
- Natural Vanilla Extract
- Soybean Oil
- Modified Corn Starch
- Contains 2% Or Less Of: Whey
- Leavening [sodium Acid Pyrophosphate
- Baking Soda]
- Salt
- Sorbitan Monostearate
- Nonfat Milk
- Vital Wheat Gluten
- Polysorbate 60
- Xanthan Gum
- Guar Gum
- Mono And Diglycerides
- Natural Flavor
- Soy Flour)
- Icing (powdered Sugar] Sugar
- Cornstarch)
- Cream Cheese [pasteurized Cultured Milk And Cream
- Whey
- Salt
- Tara Gum And Guar Gum]
- Cornstarch
- Water
- Natural Vanilla Extract
- Lemon Juice)
- Topping (orange Spaghetti (sugar
- Cocoa Butter
- Whole Milk Powder
- Skimmed Milk Powder
- Whey Powder
- Lactose
- Soy Lecithin
- Natural Vanilla E160c1)
Nutrition Facts
Serving Size 1 CUPCAKE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 12% | |
| Dietary Fiber 1g | 3% | |
| Sugars 31g | ||
| Protein 3g | ||
| Vitamin A 30% | Vitamin C 2% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.5g | 22% | |
| Saturated Fat 3.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 15% | |
| Sodium 224mg | 8% | |
| Total Carbohydrate 49.4g | 14% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 36g | ||
| Protein 4g | ||
| Vitamin A 35% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cupcake Nutritional Value
| Nutrient | Suggested Serving 1 CUPCAKE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (13%) | 353 kcal (15%) |
| Protein | 3 g (5%) | 3.53 g (6%) |
| Total Lipid (fat) | 14 g (18%) | 16.47 g (22%) |
| Carbohydrate, By Difference | 42 g (12%) | 49.41 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 31 g (105%) | 36.47 g (124%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 190 mg (7%) | 224 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 1750 IU (30%) | 2059 IU (35%) |
| Fatty Acids, Total Saturated | 3 g (13%) | 3.53 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (13%) | 53 mg (15%) |
Calories Burn off Time
How long would it take to burn off Sweet Sam's Baking Company Cupcake with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in cupcake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium