Cupcake - 360 calories

Manufacturer Sweet Sam's Baking Company

Product Information and Ingredients

Cupcake is manufactured by Sweet Sam's Baking Company with a suggested serving size of 1 CUPCAKE (85 g) and 360 calories per serving. The nutritional value of a suggested serving of cupcake includes 70 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 30 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 833282008262.

This product is high in fat, sugars and saturated fats.

Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 26% of DV

A serving of 1 CUPCAKE (85 g) of cupcake has 26% of the recommended daily intake of fat.

Sugars 102% of DV

A serving of 1 CUPCAKE (85 g) of cupcake has 102% of the recommended daily intake of sugars.

Saturated Fats 26% of DV

A serving of 1 CUPCAKE (85 g) of cupcake has 26% of the recommended daily intake of saturated fats.

Ingredient List

  • Cupcake (sugar
  • Enriched Flour [wheat Flour
  • Niacin
  • Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Whole Eggs
  • Water
  • Canola Oil
  • Cocoa Processed With Alkali
  • Modified Corn Starch
  • Soybean Oil
  • Leavening [sodium Acid Pyrophosphate
  • Baking Soda]
  • Contains 2% Or Less Of: Whey
  • Vital Wheat Gluten
  • Salt
  • Sorbitan Monostearate
  • Caramel Color
  • Nonfat Milk
  • Mono And Diglycerides
  • Polysorbate 60
  • Xanthan Gum
  • Guar Gum
  • Soy Flour)
  • Icing (powdered Sugar [sugar
  • Cornstarch]
  • Unsalted Butter
  • Heavy Cream
  • Cocoa Processed With Alkali
  • Natural Vanilla Extract)
  • Topping (dark Chocolate Curls [sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Butter Oil
  • Soy Lecithin
  • Natural Vanilla])

Nutrition Facts

Serving Size 1 CUPCAKE (85 g)

Amount Per Serving
Calories 360 Calories from Fat 180
% Daily Value*
Total Fat 20g 26%
Saturated Fat 6g 26%
Trans Fat 0g
Cholesterol 70mg 20%
Sodium 0mg 0%
Total Carbohydrate 43g 12%
Dietary Fiber 2g 7%
Sugars 30g
Protein 4g
Vitamin A 5% Vitamin C 0%
Calcium 1% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 424 Calories from Fat 212
% Daily Value*
Total Fat 23.5g 31%
Saturated Fat 7.1g 30%
Trans Fat 0g
Cholesterol 82mg 23%
Sodium 376mg 13%
Total Carbohydrate 50.6g 14%
Dietary Fiber 2.4g 8%
Sugars 35g
Protein 5g
Vitamin A 6% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Cupcake Nutritional Value

Nutrient Suggested Serving 1 CUPCAKE (85 g) Standard Serving 100g
Energy360 kcal (15%)424 kcal (18%)
Protein4 g (7%)4.71 g (8%)
Total Lipid (fat)20 g (26%)23.53 g (31%)
Carbohydrate, By Difference43 g (12%)50.59 g (14%)
Fiber, Total Dietary2 g (7%)2.4 g (8%)
Sugars, Total30 g (102%)35.29 g (120%)
Calcium, Ca20 mg (1%)24 mg (2%)
Iron, Fe1.8 mg (9%)2.12 mg (10%)
Sodium, Na320 mg (11%)376 mg (13%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (5%)353 IU (6%)
Fatty Acids, Total Saturated6 g (26%)7.06 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol70 mg (20%)82 mg (23%)

Calories Burn off Time

How long would it take to burn off Sweet Sam's Baking Company Cupcake with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in cupcake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less75 minutes
Dancing65 minutes
Golfing65 minutes
Hiking60 minutes
Light Gardening65 minutes
Stretching120 minutes
Walking - 3.5 mph78 minutes
Weight Training - light workout100 minutes
Aerobics45 minutes
Basketball49 minutes
Bicycling - 10 mph or more37 minutes
Running - 5 mph37 minutes
Swimming42 minutes
Walking - 4.5 mph47 minutes
Weight Training - vigorous workout49 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium