Cupcake - 370 calories
Manufacturer Sweet Sam's Baking Company
Product Information and Ingredients
Cupcake is manufactured by Sweet Sam's Baking Company with a suggested serving size of 1 cup (85 g) and 370 calories per serving. The nutritional value of a suggested serving of cupcake includes 80 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 30 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 833282008293.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 48.65% of the calories in the suggested servig of this product come from fat.
Fat 26% of DV
A serving of 1 cup (85 g) of cupcake has 26% of the recommended daily intake of fat.
Sugars 102% of DV
A serving of 1 cup (85 g) of cupcake has 102% of the recommended daily intake of sugars.
Saturated Fats 38% of DV
A serving of 1 cup (85 g) of cupcake has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Cupcake (sugar
- Enriched Flour [wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Whole Eggs
- Water
- Canola Oil
- Cocoa Processed With Alkali
- Modified Corn Starch
- Soybean Oil
- Leavening [sodium Acid Pyrophosphate
- Baking Soda]
- Contains 2% Or Less Of: Whey
- Vital Wheat Gluten
- Salt
- Sorbitan Monostearate
- Caramel Color
- Nonfat Milk
- Mono And Diglycerides
- Polysorbate 60
- Xanthan Gum
- Guar Gum
- Soy Flour)
- Icing (powdered Sugar [sugar
- Cornstarch]
- Unsalted Butter
- Cream Cheese [pasteurized Cultured Milk And Cream
- Whey
- Salt
- Tara Gum And Guar Gum]
- Oreo Sandwich Cookies (sugar
- Enriched Flour {wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid}
- High Oleic Canola Oil And Palm Oil And/or Soybean Oil
- Cocoa (processed With Alkali)
- High Fructose Corn Syrup
- Cornstarch
- Leavening (baking Soda And/or Calcium Phosphate)
- Salt
- Soy Lecithin {emulsifier}
- Vanillin (artificial Flavor)
- Chocolate]
- Cornstarch
- Natural Vanilla Extract)
Nutrition Facts
Serving Size 1 cup (85 g)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 26% | |
Saturated Fat 9g | 38% | |
Trans Fat 0g | ||
Cholesterol 80mg | 23% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 12% | |
Dietary Fiber 1g | 3% | |
Sugars 30g | ||
Protein 4g |
Vitamin A 9% | Vitamin C 0% |
Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 435 | Calories from Fat 212 | |
% Daily Value* | ||
Total Fat 23.5g | 31% | |
Saturated Fat 10.6g | 45% | |
Trans Fat 0g | ||
Cholesterol 94mg | 27% | |
Sodium 400mg | 14% | |
Total Carbohydrate 51.8g | 15% | |
Dietary Fiber 1.2g | 4% | |
Sugars 35g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cupcake Nutritional Value
Nutrient | Suggested Serving 1 cup (85 g) | Standard Serving 100g |
---|---|---|
Energy | 370 kcal (16%) | 435 kcal (18%) |
Protein | 4 g (7%) | 4.71 g (8%) |
Total Lipid (fat) | 20 g (26%) | 23.53 g (31%) |
Carbohydrate, By Difference | 44 g (12%) | 51.76 g (15%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 30 g (102%) | 35.29 g (120%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
Sodium, Na | 340 mg (12%) | 400 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (9%) | 588 IU (10%) |
Fatty Acids, Total Saturated | 9 g (38%) | 10.59 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 80 mg (23%) | 94 mg (27%) |
Calories Burn off Time
How long would it take to burn off Sweet Sam's Baking Company Cupcake with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in cupcake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 62 minutes |
Light Gardening | 67 minutes |
Stretching | 123 minutes |
Walking - 3.5 mph | 80 minutes |
Weight Training - light workout | 103 minutes |
Aerobics | 46 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium