Curried Quinoa Blend - 160 calories
Manufacturer Other
Product Information and Ingredients
Curried Quinoa Blend is manufactured by Other with a suggested serving size of 0.25 cup (42 g) and 160 calories per serving. The nutritional value of a suggested serving of curried quinoa blend includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 073825600243.
Calories from fat: a total of 25.31% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Quinoa
- Organic Coconut
- Spices
- Yeast Extract
- Less Than 2% Of Dehydrated Garlic
- Palm Oil
- Paprika
- Dehydrated Red Bell Pepper
- Turmeric
- Dehydrated Onion
- Organic Rice Concentrate
Nutrition Facts
Serving Size 0.25 cup (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 3% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 4g | 7% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 7% | |
| Saturated Fat 4.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 357mg | 6% | |
| Total Carbohydrate 59.5g | 8% | |
| Dietary Fiber 9.5g | 16% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Curried Quinoa Blend Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 381 kcal (8%) |
| Protein | 6 g (5%) | 14.29 g (12%) |
| Total Lipid (fat) | 4.5 g (3%) | 10.71 g (7%) |
| Carbohydrate, By Difference | 25 g (4%) | 59.52 g (8%) |
| Fiber, Total Dietary | 4 g (7%) | 9.5 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 48 mg (2%) |
| Iron, Fe | 1.8 mg (4%) | 4.29 mg (10%) |
| Sodium, Na | 150 mg (3%) | 357 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 5.7 mg (4%) |
| Vitamin A, Iu | 100 IU (1%) | 238 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 4.76 g (10%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.38 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3.57 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Curried Quinoa Blend with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in curried quinoa blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium