Baja Shrimp Salad - 350 calories
Manufacturer Other
Product Information and Ingredients
Baja Shrimp Salad is manufactured by Other with a suggested serving size of 1 CONTAINER (340 g) and 350 calories per serving. The nutritional value of a suggested serving of baja shrimp salad includes 116 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 8.2 grams of dietary fiber, 20 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 20040109.
This product is a good source of protein, fiber, vitamin c and vitamin a but is high in sugars, sodium and cholesterol.
Calories from fat: a total of 30.86% of the calories in the suggested servig of this product come from fat.
Protein 120% of DV
A serving of 1 CONTAINER (340 g) of baja shrimp salad has 120% of the recommended daily needs of protein.
Fiber 112% of DV
A serving of 1 CONTAINER (340 g) of baja shrimp salad has 112% of the recommended daily needs of fiber.
Sugars 272% of DV
A serving of 1 CONTAINER (340 g) of baja shrimp salad has 272% of the recommended daily intake of sugars.
Sodium 116% of DV
A serving of 1 CONTAINER (340 g) of baja shrimp salad has 116% of the recommended daily intake of sodium.
Vitamin C 578% of DV
A serving of 1 CONTAINER (340 g) of baja shrimp salad has 578% of the recommended daily needs of vitamin c.
Vitamin A 153% of DV
A serving of 1 CONTAINER (340 g) of baja shrimp salad has 153% of the recommended daily needs of vitamin a.
Cholesterol 131% of DV
A serving of 1 CONTAINER (340 g) of baja shrimp salad has 131% of the recommended daily intake of cholesterol.
Ingredient List
- Creamy Cilantro Slaw [red And Green Cabbage
- Red Bell Pepper
- Mayonnaise (water
- Soybean Oil
- Egg Yolk
- Corn Starch
- Distilled Vinegar
- Salt
- Egg White
- Xanthan Gum
- Spice
- Lemon Juice Concentrate
- Vitamin E
- Paprika Oleoresin)
- Buttermilk (nonfat Milk
- Milk
- Cultures
- Salt)
- Sour Cream (milk
- Cream
- Nonfat Milk Powder
- Enzymes
- Cultures)
- Cilantro
- Garlic
- Onion Powder
- Salt
- Canola Oil
- Lime Juice Concentrate
- Spices]
- Marinated Shrimp (shrimp
- Cilantro
- Canola Oil
- Chipotle Puree
- Garlic Puree
- Salt
- Paprika
- Spices)
- Corn
- Cooked Black Beans
- Lime
- Scallion
- Honey
- Lemon Juice
- Cilantro
- Salt
Nutrition Facts
Serving Size 1 CONTAINER (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 63% | |
| Saturated Fat 2.5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 116mg | 131% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 50% | |
| Dietary Fiber 8.2g | 112% | |
| Sugars 20g | ||
| Protein 18g | ||
| Vitamin A 153% | Vitamin C 578% |
| Calcium 26% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 103 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 18% | |
| Saturated Fat 0.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 39% | |
| Sodium 241mg | 34% | |
| Total Carbohydrate 12.9g | 15% | |
| Dietary Fiber 2.4g | 33% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 45% | Vitamin C 170% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baja Shrimp Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (60%) | 103 kcal (18%) |
| Protein | 17.99 g (120%) | 5.29 g (35%) |
| Total Lipid (fat) | 12 g (63%) | 3.53 g (18%) |
| Carbohydrate, By Difference | 44 g (50%) | 12.94 g (15%) |
| Fiber, Total Dietary | 8.2 g (112%) | 2.4 g (33%) |
| Sugars, Total | 19.99 g (272%) | 5.88 g (80%) |
| Calcium, Ca | 99 mg (26%) | 29 mg (8%) |
| Iron, Fe | 3.6 mg (68%) | 1.06 mg (20%) |
| Sodium, Na | 819 mg (116%) | 241 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 102 mg (578%) | 30 mg (170%) |
| Vitamin A, Iu | 2251 IU (153%) | 662 IU (45%) |
| Fatty Acids, Total Saturated | 2.52 g (43%) | 0.74 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 116 mg (131%) | 34 mg (39%) |
Calories Burn off Time
How long would it take to burn off Other Baja Shrimp Salad with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in baja shrimp salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium