Curry Jackfruit - 95 calories
Manufacturer Global Village Fruits, Inc
Product Information and Ingredients
Curry Jackfruit is manufactured by Global Village Fruits, Inc with a suggested serving size of 0.5 cup (110 g) and 95 calories per serving. The nutritional value of a suggested serving of curry jackfruit includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 9 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 859806003032.
This product is a good source of fiber .
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Fiber 40% of DV
A serving of 0.5 cup (110 g) of curry jackfruit has 40% of the recommended daily needs of fiber.
Ingredient List
- Young Jackfruit
- Water
- Onion
- Sunflower Oil
- Tomato Paste
- Garam Masala (coriander
- Chili
- Cumin
- Fennel
- Cardamom
- Bayleaf
- Clove
- Black Pepper
- Spices)
- Garlic
- Salt
- Coriander
- Turmeric
- Cinnamon
Nutrition Facts
Serving Size 0.5 cup (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 6% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 9g | 40% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 86 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 282mg | 13% | |
| Total Carbohydrate 12.7g | 5% | |
| Dietary Fiber 8.2g | 36% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Curry Jackfruit Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 95 kcal (5%) | 86 kcal (5%) |
| Protein | 2 g (4%) | 1.82 g (4%) |
| Total Lipid (fat) | 3.5 g (6%) | 3.18 g (5%) |
| Carbohydrate, By Difference | 14 g (5%) | 12.73 g (5%) |
| Fiber, Total Dietary | 9 g (40%) | 8.2 g (36%) |
| Sugars, Total | 4 g (18%) | 3.64 g (16%) |
| Calcium, Ca | 80 mg (7%) | 73 mg (6%) |
| Iron, Fe | 1.08 mg (7%) | 0.98 mg (6%) |
| Potassium, K | 390 mg (9%) | 355 mg (8%) |
| Sodium, Na | 310 mg (14%) | 282 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.45 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Global Village Fruits, Inc Curry Jackfruit with 95 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in curry jackfruit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 20 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 16 minutes |
| Light Gardening | 17 minutes |
| Stretching | 32 minutes |
| Walking - 3.5 mph | 21 minutes |
| Weight Training - light workout | 26 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium