Mediterranean Style Pizza - 220 calories
Manufacturer Better For You Foods Llc
Product Information and Ingredients
Mediterranean Style Pizza is manufactured by Better For You Foods Llc with a suggested serving size of 0.5 PIZZA (135 g) and 220 calories per serving. The nutritional value of a suggested serving of mediterranean style pizza includes 15 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 859724002339.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 32.77% of the calories in the suggested servig of this product come from fat.
Vitamin C 47% of DV
A serving of 0.5 PIZZA (135 g) of mediterranean style pizza has 47% of the recommended daily needs of vitamin c.
Vitamin A 47% of DV
A serving of 0.5 PIZZA (135 g) of mediterranean style pizza has 47% of the recommended daily needs of vitamin a.
Ingredient List
- Crust: Whole Grain Whole Wheat Flour
- Filtered Water
- Whole Grain Flax Seed
- Extra Virgin Olive Oil
- Sunflower Oil
- Salt
- Cultured Dextrose
- Sprouted Whole Grain Flax
- Sprouted Whole Grain Wheat
- Whole Grain Barley Flour
- Whole Grain Oat Flour
- Wheat Germ
- Evaporated Cane Syrup
- Sodium Bicarbonate
- Yeast Sauce: Filtered Water
- Diced Tomatoes In Juice (vine Ripened Tomatoes
- Tomato Juice
- Salt
- Calcium Chloride)
- Tomato Paste
- Olive Oil
- Evaporated Cane Syrup
- Salt
- Basil
- Redwine Vinegar
- Roasted Garlic
- Spices
- Corn Starch
- Lemon Juice Concentrate
- Xanthan Gum Toppings: Cheese Blend Of Mozzarella
- Feta And Parmesan (pasteurized Partly Skimmed Milk
- Bacterial Culture
- Salt
- Calcium Chloride
- Microbial Enzymes
- Lipase
- Water
- Lactic Acid) Spinach
- Artichokes
- Red Onion
- Red Pepper
- Kalamata Olives
- Oregano
Nutrition Facts
Serving Size 0.5 PIZZA (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 17% | |
| Saturated Fat 3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 12% | |
| Dietary Fiber 4g | 22% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 47% | Vitamin C 47% |
| Calcium 16% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 12% | |
| Saturated Fat 2.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 5% | |
| Sodium 274mg | 15% | |
| Total Carbohydrate 20g | 9% | |
| Dietary Fiber 3g | 16% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 35% | Vitamin C 35% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mediterranean Style Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (15%) | 163 kcal (11%) |
| Protein | 11 g (29%) | 8.15 g (22%) |
| Total Lipid (fat) | 8.01 g (17%) | 5.93 g (12%) |
| Carbohydrate, By Difference | 27 g (12%) | 20 g (9%) |
| Fiber, Total Dietary | 4 g (22%) | 3 g (16%) |
| Sugars, Total | 3 g (16%) | 2.22 g (12%) |
| Calcium, Ca | 150 mg (16%) | 111 mg (12%) |
| Iron, Fe | 1.8 mg (14%) | 1.33 mg (10%) |
| Sodium, Na | 370 mg (21%) | 274 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (47%) | 15.6 mg (35%) |
| Vitamin A, Iu | 1750 IU (47%) | 1296 IU (35%) |
| Fatty Acids, Total Saturated | 3 g (20%) | 2.22 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (7%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off Better For You Foods Llc Mediterranean Style Pizza with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in mediterranean style pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium