Cut Baby Corn - 251 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Cut Baby Corn is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CAN DRAINED (226 g) and 251 calories per serving. The nutritional value of a suggested serving of cut baby corn includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 5 grams of dietary fiber, 10 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 078742231372.
Calories from fat: a total of 12.55% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Baby Corn
- Water
- Salt
- Citric Acid
Nutrition Facts
Serving Size 1 CAN DRAINED (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 12% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 35% | |
| Dietary Fiber 5g | 45% | |
| Sugars 10g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 5% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 296mg | 28% | |
| Total Carbohydrate 20.8g | 16% | |
| Dietary Fiber 2.2g | 20% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cut Baby Corn Nutritional Value
| Nutrient | Suggested Serving 1 CAN DRAINED (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 251 kcal (28%) | 111 kcal (13%) |
| Protein | 8 g (35%) | 3.54 g (16%) |
| Total Lipid (fat) | 3.5 g (12%) | 1.55 g (5%) |
| Carbohydrate, By Difference | 47.01 g (35%) | 20.8 g (16%) |
| Fiber, Total Dietary | 5 g (45%) | 2.2 g (20%) |
| Sugars, Total | 9.99 g (90%) | 4.42 g (40%) |
| Calcium, Ca | 7 mg (1%) | 3 mg (1%) |
| Iron, Fe | 0.99 mg (12%) | 0.44 mg (6%) |
| Potassium, K | 493 mg (24%) | 218 mg (10%) |
| Sodium, Na | 669 mg (63%) | 296 mg (28%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.41 g (5%) | 0.18 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Cut Baby Corn with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in cut baby corn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 46 minutes |
| Golfing | 46 minutes |
| Hiking | 42 minutes |
| Light Gardening | 46 minutes |
| Stretching | 84 minutes |
| Walking - 3.5 mph | 55 minutes |
| Weight Training - light workout | 70 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium