Pepperoni Pizza Topped With Pepperoni Slices - 410 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Pepperoni Pizza Topped With Pepperoni Slices is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.33 PIZZA (154 g) and 410 calories per serving. The nutritional value of a suggested serving of pepperoni pizza topped with pepperoni slices includes 55 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 078742237602.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 48.31% of the calories in the suggested servig of this product come from fat.
Protein 57% of DV
A serving of 0.33 PIZZA (154 g) of pepperoni pizza topped with pepperoni slices has 57% of the recommended daily needs of protein.
Fat 52% of DV
A serving of 0.33 PIZZA (154 g) of pepperoni pizza topped with pepperoni slices has 52% of the recommended daily intake of fat.
Sodium 65% of DV
A serving of 0.33 PIZZA (154 g) of pepperoni pizza topped with pepperoni slices has 65% of the recommended daily intake of sodium.
Saturated Fats 77% of DV
A serving of 0.33 PIZZA (154 g) of pepperoni pizza topped with pepperoni slices has 77% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (flour [wheat
- Malted Barley]
- Water
- Soybean Oil
- Contains 2% Or Less Of: Sugar
- Yeast
- Salt
- Cultured Wheat Starch
- Citric Acid
- L-cysteine
- Soy Lecithin [processing Aid])
- Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sauce (water
- Tomato Paste
- Soybean Oil
- Seasoning [salt
- Spices
- Garlic Powder
- Soybean Oil
- Silicon Dioxide])
- Pepperoni Made With Pork
- Chicken And Beef (pork
- Mechanically Separated Chicken
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Paprika
- Sodium Ascorbate
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
Nutrition Facts
Serving Size 0.33 PIZZA (154 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 52% | |
| Saturated Fat 10g | 77% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 17% | |
| Dietary Fiber 2g | 12% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 6% | Vitamin C 31% |
| Calcium 30% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 266 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 34% | |
| Saturated Fat 6.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 18% | |
| Sodium 662mg | 42% | |
| Total Carbohydrate 22.1g | 11% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 20% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni Pizza Topped With Pepperoni Slices Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (154 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (32%) | 266 kcal (20%) |
| Protein | 19 g (57%) | 12.34 g (37%) |
| Total Lipid (fat) | 22.01 g (52%) | 14.29 g (34%) |
| Carbohydrate, By Difference | 34 g (17%) | 22.08 g (11%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 4 g (25%) | 2.6 g (16%) |
| Calcium, Ca | 249 mg (30%) | 162 mg (19%) |
| Iron, Fe | 2.69 mg (23%) | 1.75 mg (15%) |
| Sodium, Na | 1019 mg (65%) | 662 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (31%) | 7.8 mg (20%) |
| Vitamin A, Iu | 200 IU (6%) | 130 IU (4%) |
| Fatty Acids, Total Saturated | 10 g (77%) | 6.49 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (28%) | 36 mg (18%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Pepperoni Pizza Topped With Pepperoni Slices with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in pepperoni pizza topped with pepperoni slices.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium