Cut Sweet Potatoes Packed In Syrup - 141 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Cut Sweet Potatoes Packed In Syrup is manufactured by Harris-teeter Inc. with a suggested serving size of 0.67 cup (160 g) and 141 calories per serving. The nutritional value of a suggested serving of cut sweet potatoes packed in syrup includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 07203698591.
This product is a good source of vitamin a but is high in sugars.
Cut Sweet Potatoes Packed In Syrup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 122% of DV
A serving of 0.67 cup (160 g) of cut sweet potatoes packed in syrup has 122% of the recommended daily intake of sugars.
Vitamin A 288% of DV
A serving of 0.67 cup (160 g) of cut sweet potatoes packed in syrup has 288% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Potatoes
- Water
- Corn Syrup
- Sugar
Nutrition Facts
Serving Size 0.67 cup (160 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 18% | |
| Dietary Fiber 1g | 6% | |
| Sugars 19g | ||
| Protein 0g | ||
| Vitamin A 288% | Vitamin C 0% |
| Calcium 2% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 1% | |
| Total Carbohydrate 21.3g | 11% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 12g | ||
| Protein 0g | ||
| Vitamin A 180% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cut Sweet Potatoes Packed In Syrup Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (160 g) | Standard Serving 100g |
|---|---|---|
| Energy | 141 kcal (11%) | 88 kcal (7%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 34 g (18%) | 21.25 g (11%) |
| Fiber, Total Dietary | 1 g (6%) | 0.6 g (4%) |
| Sugars, Total | 19.01 g (122%) | 11.88 g (76%) |
| Calcium, Ca | 19 mg (2%) | 12 mg (1%) |
| Iron, Fe | 1.44 mg (13%) | 0.9 mg (8%) |
| Sodium, Na | 19 mg (1%) | 12 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 9000 IU (288%) | 5625 IU (180%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Cut Sweet Potatoes Packed In Syrup with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in cut sweet potatoes packed in syrup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium