Jumbo Round Ravioli Cheese - 320 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Jumbo Round Ravioli Cheese is manufactured by Ahold Usa, Inc. with a suggested serving size of 5 RAVIOLI | ABOUT (135 g) and 320 calories per serving. The nutritional value of a suggested serving of jumbo round ravioli cheese includes 40 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 688267138003.
Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta: Enriched Durum Flour (durum Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Egg Whites Filling: Whole Milk Ricotta Cheese (milk
- Whey
- Cream
- Vinegar
- Salt
- Stabilizers [xanthan Gum
- Guar Gum
- Locust Bean Gum])
- Water
- Egg Whites
- Grated Domestic Romano Cheese (part-skimmed Cow's Milk
- Cheese Cultures
- Salt
- Enzymes And Natamycin)
- Grated Asiago Cheese (part Skimmed Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Natamycin)
- Sea Salt
- Ground Whole White Peppercorn
Nutrition Facts
Serving Size 5 RAVIOLI | ABOUT (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 21% | |
| Saturated Fat 5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 18% | |
| Dietary Fiber 2g | 11% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 21% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 237 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 15% | |
| Saturated Fat 3.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 378mg | 21% | |
| Total Carbohydrate 30.4g | 14% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jumbo Round Ravioli Cheese Nutritional Value
| Nutrient | Suggested Serving 5 RAVIOLI | ABOUT (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (22%) | 237 kcal (16%) |
| Protein | 13 g (34%) | 9.63 g (25%) |
| Total Lipid (fat) | 10 g (21%) | 7.41 g (15%) |
| Carbohydrate, By Difference | 41 g (18%) | 30.37 g (14%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 2 g (11%) | 1.48 g (8%) |
| Calcium, Ca | 200 mg (21%) | 148 mg (15%) |
| Iron, Fe | 1.8 mg (14%) | 1.33 mg (10%) |
| Sodium, Na | 510 mg (29%) | 378 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (11%) | 296 IU (8%) |
| Fatty Acids, Total Saturated | 5 g (34%) | 3.7 g (25%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 1.85 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (18%) | 30 mg (14%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Jumbo Round Ravioli Cheese with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in jumbo round ravioli cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium