Daddy Roy's, Fig Bars - 70 calories

Manufacturer J&j Snack Foods Corp

Product Information and Ingredients

Daddy Roy's, Fig Bars is manufactured by J&j Snack Foods Corp with a suggested serving size of 1 COOKIE (20 g) and 70 calories per serving. The nutritional value of a suggested serving of daddy roy's, fig bars includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0.2 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 669731100214.

Daddy Roy's, Fig Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Bleached Enriched Flour [wheat* Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate (vitamin B1) Riboflavin (vitamin B2)
  • Folic Acid]
  • Figs (preserved With Sulfur Dioxide)
  • Corn Syrup
  • High Fructose Corn Syrup
  • Dextrose
  • Sugar
  • Corn Flour
  • Partially Hydrogenated Vegetable Shortening (soybean And/or Cottonseed Oil)
  • Flaked Corn
  • Corn Binder
  • Salt
  • Glycerin
  • Ammonium Bicarbonate
  • Sodium Bicarboante
  • Soy* Lecithin
  • Citric Acid
  • Sodium Benzoate And Potassium Sorbate As Preservatives
  • Artificial Vanilla Flavor
  • And Annatto And Caramel Coloring
UPC Code: 669731100214
Daddy Roy's, Fig Bars UPC Bar Code UPC: 669731100214

Nutrition Facts

Serving Size 1 COOKIE (20 g)

Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value*
Total Fat 1g 0%
Saturated Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 1%
Dietary Fiber 0.2g 0%
Sugars 10g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 350 Calories from Fat 45
% Daily Value*
Total Fat 5g 2%
Saturated Fat 1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 3%
Total Carbohydrate 75g 5%
Dietary Fiber 1.2g 1%
Sugars 50g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Daddy Roy's, Fig Bars Nutritional Value

Nutrient Suggested Serving 1 COOKIE (20 g) Standard Serving 100g
Energy70 kcal (1%)350 kcal (4%)
Protein1 g (0%)5 g (2%)
Total Lipid (fat)1 g (0%)5 g (2%)
Carbohydrate, By Difference15 g (1%)75 g (5%)
Fiber, Total Dietary0.2 g (0%)1.2 g (1%)
Sugars, Total10 g (8%)50 g (40%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (0%)1.8 mg (2%)
Sodium, Na70 mg (1%)350 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.2 g (0%)1 g (1%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off J&j Snack Foods Corp Daddy Roy's, Fig Bars with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in daddy roy's, fig bars.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less15 minutes
Dancing13 minutes
Golfing13 minutes
Hiking12 minutes
Light Gardening13 minutes
Stretching23 minutes
Walking - 3.5 mph15 minutes
Weight Training - light workout19 minutes
Aerobics9 minutes
Basketball10 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout10 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium