Lance, Toast Chee, Crackers, Peanut Butter - 150 calories

Manufacturer Snyder's-lance, Inc.

Product Information and Ingredients

Lance, Toast Chee, Crackers, Peanut Butter is manufactured by Snyder's-lance, Inc. with a suggested serving size of 1 PACKAGE (4 CRACKERS) (28.7 g) and 150 calories per serving. The nutritional value of a suggested serving of lance, toast chee, crackers, peanut butter includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 076410901190.

Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Peanuts
  • Vegetable Oil (contains One Or More Of The Following: Canola Oil
  • Corn Oil
  • Palm Oil
  • Soybean Oil)
  • Dextrose
  • Sugar
  • Leavening (sodium Bicarbonate
  • Monocalcium Phosphate
  • Ammonium Bicarbonate)
  • Corn Syrup
  • Salt
  • Cheddar Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes) Artificial Color (yellow 6)
  • Malted Barley Flour
  • Yeast
  • Soy Lecithin (emulsifier)
UPC Code: 076410901190
Lance, Toast Chee, Crackers, Peanut Butter UPC Bar Code UPC: 076410901190

Nutrition Facts

Serving Size 1 PACKAGE (4 CRACKERS) (28.7 g)

Amount Per Serving
Calories 150 Calories from Fat 63
% Daily Value*
Total Fat 7g 3%
Saturated Fat 1.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 2%
Dietary Fiber 1g 1%
Sugars 3g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 523 Calories from Fat 220
% Daily Value*
Total Fat 24.4g 11%
Saturated Fat 5.2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 523mg 6%
Total Carbohydrate 59.2g 6%
Dietary Fiber 3.5g 4%
Sugars 10g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Lance, Toast Chee, Crackers, Peanut Butter Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (4 CRACKERS) (28.7 g) Standard Serving 100g
Energy150 kcal (2%)523 kcal (8%)
Protein4 g (2%)13.94 g (8%)
Total Lipid (fat)7 g (3%)24.39 g (11%)
Carbohydrate, By Difference17 g (2%)59.23 g (6%)
Fiber, Total Dietary1 g (1%)3.5 g (4%)
Sugars, Total3 g (3%)10.45 g (12%)
Calcium, Ca40 mg (1%)139 mg (3%)
Iron, Fe0.72 mg (1%)2.51 mg (4%)
Sodium, Na150 mg (2%)523 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (2%)5.23 g (8%)
Fatty Acids, Total Monounsaturated3 g (0%)10.45 g (0%)
Fatty Acids, Total Polyunsaturated2.5 g (0%)8.71 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Snyder's-lance, Inc. Lance, Toast Chee, Crackers, Peanut Butter with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in lance, toast chee, crackers, peanut butter.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium