Dairy Dessert - 180 calories
Manufacturer The Dannon Company, Inc.
Product Information and Ingredients
Dairy Dessert is manufactured by The Dannon Company, Inc. with a suggested serving size of 1 PACKAGE (150 g) and 180 calories per serving. The nutritional value of a suggested serving of dairy dessert includes 20 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 036632018885.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 114% of DV
A serving of 1 PACKAGE (150 g) of dairy dessert has 114% of the recommended daily intake of sugars.
Ingredient List
- Cultured Grade A Milk
- Water
- Sugar
- Maltodextrin
- Contains Less Than 1% Of Modified Corn Starch
- Modified Food Starch
- Natural Flavor
- Beta Carotene And Fruit Juice And Vegetable Juice (for Color)
- Pectin
- Citric Acid
- Sodium Citrate
- Malic Acid
- Calcium Citrate
- Potassium Sorbate (to Maintain Freshness)
Nutrition Facts
Serving Size 1 PACKAGE (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 14% | |
| Saturated Fat 4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 9% | |
| Saturated Fat 2.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 7% | |
| Sodium 43mg | 3% | |
| Total Carbohydrate 15.3g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dairy Dessert Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (14%) | 120 kcal (9%) |
| Protein | 8 g (24%) | 5.33 g (16%) |
| Total Lipid (fat) | 6 g (14%) | 4 g (9%) |
| Carbohydrate, By Difference | 23 g (12%) | 15.33 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19 g (114%) | 12.67 g (76%) |
| Calcium, Ca | 100 mg (12%) | 67 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 130 mg (4%) | 87 mg (3%) |
| Sodium, Na | 64 mg (4%) | 43 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (6%) | 133 IU (4%) |
| Fatty Acids, Total Saturated | 4.01 g (30%) | 2.67 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (10%) | 13 mg (7%) |
Calories Burn off Time
How long would it take to burn off The Dannon Company, Inc. Dairy Dessert with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in dairy dessert.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium