Mini Croissants - 200 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Mini Croissants is manufactured by Weis Markets, Inc. with a suggested serving size of 3 CROISSANTS (53 g) and 200 calories per serving. The nutritional value of a suggested serving of mini croissants includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041497105977.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Margarine [palm Oil
- Canola Oil
- Water
- Sugar
- Mono And Diglycerides
- Soy Lecithin
- Citric Acid
- Artificial Flavor
- Vitamin A Palmitate
- Vitamin D3
- Beta-carotene (color)
- Potassium Sorbate (preservative)]
- Yeast
- Sugar
- High Fructose Corn Syrup
- Salt
- Calcium Propionate
- Sodium Stearoyl Lactylate
- Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides
- Calcium Sulfate
- Asorbic Acid (dough Conditioner)
- Soybean Oil
- Citric Acid
- Enzymes
- Yellow 5
- Yellow 6
Nutrition Facts
Serving Size 3 CROISSANTS (53 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 7% | |
Saturated Fat 3.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 377 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 14% | |
Saturated Fat 6.6g | 17% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 434mg | 10% | |
Total Carbohydrate 49.1g | 9% | |
Dietary Fiber 1.9g | 4% | |
Sugars 8g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Croissants Nutritional Value
Nutrient | Suggested Serving 3 CROISSANTS (53 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (5%) | 377 kcal (10%) |
Protein | 4 g (4%) | 7.55 g (8%) |
Total Lipid (fat) | 9 g (7%) | 16.98 g (14%) |
Carbohydrate, By Difference | 26 g (5%) | 49.06 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
Sugars, Total | 4 g (8%) | 7.55 g (16%) |
Calcium, Ca | 60 mg (2%) | 113 mg (5%) |
Iron, Fe | 1.44 mg (4%) | 2.72 mg (8%) |
Sodium, Na | 230 mg (5%) | 434 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (9%) | 6.6 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Mini Croissants with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in mini croissants.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium