Dairy-free Drinkable Cashewgurt - 180 calories
Manufacturer Other
Product Information and Ingredients
Dairy-free Drinkable Cashewgurt is manufactured by Other with a suggested serving size of 1 cup (237 ml) and 180 calories per serving. The nutritional value of a suggested serving of dairy-free drinkable cashewgurt includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0.9 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 814558020577.
This product is high in sugars.
Calories from fat: a total of 45.05% of the calories in the suggested servig of this product come from fat.
Sugars 142% of DV
A serving of 1 cup (237 ml) of dairy-free drinkable cashewgurt has 142% of the recommended daily intake of sugars.
Ingredient List
- Cashewmilk (filtered Water
- Ground Cashews*)
- Cane Sugar*
- Blueberries*
- Cassava Root*
- Natural Flavors
- Corn Starch*
- Rice Starch*
- Vegan Cultured Dextrose* (a Natural Preservative)
- Lactic Acid (plant Based)
- Red Cabbage Extract (for Color)
- Locust Bean Gum*
- Live Active Cultures (s Thermophilus
- L Bulgaricus
- L Cremoris
- L Acidophilus
- Bifidus
- B Lactis
- L Casei
- L Paracasei
- L Plantarum
- L Rhamnosus)
Nutrition Facts
Serving Size 1 cup (237 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 33% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 18% | |
| Dietary Fiber 0.9g | 9% | |
| Sugars 15g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 76 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 14% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 13mg | 1% | |
| Total Carbohydrate 9.7g | 8% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dairy-free Drinkable Cashewgurt Nutritional Value
| Nutrient | Suggested Serving 1 cup (237 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (21%) | 76 kcal (9%) |
| Protein | 4.01 g (19%) | 1.69 g (8%) |
| Total Lipid (fat) | 9.01 g (33%) | 3.8 g (14%) |
| Carbohydrate, By Difference | 22.99 g (18%) | 9.7 g (8%) |
| Fiber, Total Dietary | 0.9 g (9%) | 0.4 g (4%) |
| Sugars, Total | 15 g (142%) | 6.33 g (60%) |
| Calcium, Ca | 19 mg (3%) | 8 mg (1%) |
| Iron, Fe | 1.45 mg (19%) | 0.61 mg (8%) |
| Sodium, Na | 31 mg (3%) | 13 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.49 g (18%) | 0.63 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Dairy-free Drinkable Cashewgurt with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in dairy-free drinkable cashewgurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium