Dairy Free Muffins - 260 calories
Manufacturer Maplehurst Bakeries, Llc
Product Information and Ingredients
Dairy Free Muffins is manufactured by Maplehurst Bakeries, Llc with a suggested serving size of 1 MUFFIN (62 g) and 260 calories per serving. The nutritional value of a suggested serving of dairy free muffins includes 50 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 042636107968.
This product is high in sugars.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Sugars 47% of DV
A serving of 1 MUFFIN (62 g) of dairy free muffins has 47% of the recommended daily intake of sugars.
Ingredient List
- Cane Sugar
- Enriched Gluten-free Blend [rice Flour
- Corn Starch
- Modified Corn Starch
- Amaranth Flour
- Brown Rice Flour
- Quinoa Flour
- Potato Starch
- Tapioca Starch
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Niacin
- Reduced Iron
- Folate]
- Eggs
- Semi-sweet Chocolate (cane Sugar
- Unsweetened Chocolate
- Cocoa Fat
- Soy Lecithin
- Natural Flavor)
- Soybean And/or Canola Oil
- Egg Whites
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate)
- Salt
- Dextrose
- Sodium Propionate (preservative)
- Cellulose Gum
- Natural Flavor
- Soy Lecithin
- Xanthan Gum
- Water
- Amylase
Nutrition Facts
Serving Size 1 MUFFIN (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 11% | |
| Saturated Fat 3g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 19g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 174 | |
| % Daily Value* | ||
| Total Fat 19.4g | 18% | |
| Saturated Fat 4.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 17% | |
| Sodium 516mg | 13% | |
| Total Carbohydrate 56.5g | 12% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 31g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dairy Free Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (8%) | 419 kcal (13%) |
| Protein | 5 g (6%) | 8.06 g (10%) |
| Total Lipid (fat) | 12 g (11%) | 19.35 g (18%) |
| Carbohydrate, By Difference | 35 g (7%) | 56.45 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 19 g (47%) | 30.65 g (76%) |
| Calcium, Ca | 20 mg (1%) | 32 mg (2%) |
| Iron, Fe | 2.7 mg (9%) | 4.35 mg (15%) |
| Potassium, K | 95 mg (1%) | 153 mg (2%) |
| Sodium, Na | 320 mg (8%) | 516 mg (13%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (12%) | 0.41 mg (20%) |
| Niacin | 3 mg (12%) | 4.84 mg (19%) |
| Folate, Total | 60 µg (9%) | 97 µg (15%) |
| Fatty Acids, Total Saturated | 3 g (9%) | 4.84 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (10%) | 81 mg (17%) |
Calories Burn off Time
How long would it take to burn off Maplehurst Bakeries, Llc Dairy Free Muffins with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in dairy free muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium