Muffins - 230 calories
Manufacturer Maplehurst Bakeries, Llc
Product Information and Ingredients
Muffins is manufactured by Maplehurst Bakeries, Llc with a suggested serving size of 1 MUFFIN (62 g) and 230 calories per serving. The nutritional value of a suggested serving of muffins includes 45 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 042636107951.
This product is high in sugars.
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Sugars 42% of DV
A serving of 1 MUFFIN (62 g) of muffins has 42% of the recommended daily intake of sugars.
Ingredient List
- Cane Sugar
- Enriched Gluten-free Blend (rice Flour
- Corn Starch
- Modified Corn Starch
- Amaranth Flour
- Brown Rice Flour
- Quinoa Flour
- Potato Starch
- Tapioca Starch
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Niacin
- Reduced Iron
- Folate]
- Eggs
- Blueberries
- Soybean And/or Canola Oil
- Egg Whites
- Natural Flavors
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate)
- Salt
- Dextrose
- Sodium Propionate (preservative)
- Cellulose Gum
- Soy Lecithin
- Xanthan Gum
- Water
- Amylase
Nutrition Facts
Serving Size 1 MUFFIN (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 9% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.5g | 14% | |
| Saturated Fat 1.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 73mg | 15% | |
| Sodium 468mg | 12% | |
| Total Carbohydrate 51.6g | 11% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 371 kcal (12%) |
| Protein | 3 g (4%) | 4.84 g (6%) |
| Total Lipid (fat) | 9 g (9%) | 14.52 g (14%) |
| Carbohydrate, By Difference | 32 g (7%) | 51.61 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 17 g (42%) | 27.42 g (68%) |
| Calcium, Ca | 20 mg (1%) | 32 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.74 mg (6%) |
| Sodium, Na | 290 mg (7%) | 468 mg (12%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (5%) | 0.17 mg (8%) |
| Niacin | 1.2 mg (5%) | 1.94 mg (8%) |
| Folate, Total | 32 µg (5%) | 52 µg (8%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.61 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (9%) | 73 mg (15%) |
Calories Burn off Time
How long would it take to burn off Maplehurst Bakeries, Llc Muffins with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium