Dairy Free Probiotic Drinkable Yogurt - 149 calories
Manufacturer Good Karma Foods, Inc.
Product Information and Ingredients
Dairy Free Probiotic Drinkable Yogurt is manufactured by Good Karma Foods, Inc. with a suggested serving size of 1 cup (240 ml) and 149 calories per serving. The nutritional value of a suggested serving of dairy free probiotic drinkable yogurt includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 829462501036.
This product is a good source of vitamin b-12 but is high in sugars.
Dairy Free Probiotic Drinkable Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 192% of DV
A serving of 1 cup (240 ml) of dairy free probiotic drinkable yogurt has 192% of the recommended daily intake of sugars.
Vitamin B-12 120% of DV
A serving of 1 cup (240 ml) of dairy free probiotic drinkable yogurt has 120% of the recommended daily needs of vitamin b-12.
Ingredient List
- Cultured Pasteurized Flaxmilk (filtered Water
- Cold Pressed Flax Oil)
- Cane Sugar
- Blueberries
- Pea Protein Isolate
- Corn Starch (unmodified
- Identity Preserved)
- Blueberry Juice Concentrate
- Cultured Dextrose
- Tricalcium Phosphate
- Natural Flavors
- Citric Acid
- Sunflower Lecithin
- Sea Salt
- Locust Bean Gum
- Gellan Gum
- Xanthan Gum
- Vitamin A Palmitate
- Vitamin D2
- Vitamin B12 Contains 7 Live And Active Cultures: Streptococcus Thermophilus
- Lactobacillus Bulgaricus
- Bifidobacterium Lactis
- Lactobacillus Acidophilus
- Lactobacillus Casei
- Lactobacillus Rhamnosus
- Lactobacillus Lactis
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 11% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 22% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 19% | Vitamin C 0% |
| Calcium 46% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.3g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 46mg | 5% | |
| Total Carbohydrate 11.3g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dairy Free Probiotic Drinkable Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 149 kcal (18%) | 62 kcal (7%) |
| Protein | 4.99 g (23%) | 2.08 g (10%) |
| Total Lipid (fat) | 3 g (11%) | 1.25 g (5%) |
| Carbohydrate, By Difference | 27 g (22%) | 11.25 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19.99 g (192%) | 8.33 g (80%) |
| Calcium, Ca | 250 mg (46%) | 104 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 101 mg (19%) | 42 mg (8%) |
| Sodium, Na | 110 mg (11%) | 46 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin B-12 | 1.2 µg (120%) | 0.5 µg (50%) |
| Vitamin A, Iu | 401 IU (19%) | 167 IU (8%) |
| Vitamin D | 79 IU (47%) | 33 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Good Karma Foods, Inc. Dairy Free Probiotic Drinkable Yogurt with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in dairy free probiotic drinkable yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium