Dairy Free Yogurt - 139 calories
Manufacturer Good Karma Foods, Inc.
Product Information and Ingredients
Dairy Free Yogurt is manufactured by Good Karma Foods, Inc. with a suggested serving size of 1 CONTAINER (170 g) and 139 calories per serving. The nutritional value of a suggested serving of dairy free yogurt includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 829462502064.
This product is a good source of vitamin b-12 but is high in sugars.
Dairy Free Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 122% of DV
A serving of 1 CONTAINER (170 g) of dairy free yogurt has 122% of the recommended daily intake of sugars.
Vitamin B-12 64% of DV
A serving of 1 CONTAINER (170 g) of dairy free yogurt has 64% of the recommended daily needs of vitamin b-12.
Ingredient List
- Cultured Pasteurized Flaxmilk (filtered Water
- Cold Pressed Flax Oil)
- Cane Sugar
- Raspberries
- Pea Protein Isolate
- Corn Starch (unmodified
- Identity Preserved)
- Tapioca Starch
- Natural Flavors
- Agar
- Locust Bean Gum
- Citric Acid
- Cultured Dextrose
- Tricalcium Phosphate
- Sunflower Lecithin
- Sea Salt
- Vitamin A Palmitate
- Vitamin D2
- Vitamin B12 Contains 7 Live And Active Cultures: Streptococcus Thermophilus
- Lactobacillus Bulgaricus
- Bifidobacterium Lactis
- Lactobacillus Acidophilus
- Lactobacillus Casei
- Lactobacillus Rhamnosus
- Lactobacillus Lactis
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 14% | |
| Dietary Fiber 1g | 7% | |
| Sugars 18g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 3% |
| Calcium 20% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 82 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 41mg | 3% | |
| Total Carbohydrate 14.7g | 8% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dairy Free Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (12%) | 82 kcal (7%) |
| Protein | 5 g (17%) | 2.94 g (10%) |
| Total Lipid (fat) | 2.01 g (5%) | 1.18 g (3%) |
| Carbohydrate, By Difference | 25.01 g (14%) | 14.71 g (8%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 18 g (122%) | 10.59 g (72%) |
| Calcium, Ca | 150 mg (20%) | 88 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 80 mg (11%) | 47 mg (6%) |
| Sodium, Na | 70 mg (5%) | 41 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
| Vitamin B-12 | 0.9 µg (64%) | 0.53 µg (38%) |
| Vitamin A, Iu | 299 IU (10%) | 176 IU (6%) |
| Vitamin D | 60 IU (26%) | 35 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Good Karma Foods, Inc. Dairy Free Yogurt with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in dairy free yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium