Dairy Snack Greek Yogurt With Chocolate On Top - 210 calories
Manufacturer The Dannon Company, Inc.
Product Information and Ingredients
Dairy Snack Greek Yogurt With Chocolate On Top is manufactured by The Dannon Company, Inc. with a suggested serving size of 1 CONTAINER (150 g) and 210 calories per serving. The nutritional value of a suggested serving of dairy snack greek yogurt with chocolate on top includes 15 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 31 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 036632019370.
This product is high in sugars.
Calories from fat: a total of 19.29% of the calories in the suggested servig of this product come from fat.
Sugars 186% of DV
A serving of 1 CONTAINER (150 g) of dairy snack greek yogurt with chocolate on top has 186% of the recommended daily intake of sugars.
Ingredient List
- Cultured Grade A Milk
- Water
- Fructose
- Sugar
- Strawberry
- Fructose Syrup
- Sweetened Condensed Milk (milk Solids
- Sugar)
- Cocoa Powder (processed With Alkali)
- Contains Less Than 1% Of Carrageenan
- Lactic Acid
- Natural Flavor
- Pectin
- Salt
- Gellan Gum
- Modified Corn Starch
- Carmine
- Fruit Juice And Beta Carotene (for Color)
- Sodium Citrate
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 10% | |
| Saturated Fat 3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 31g | ||
| Protein 10g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 7% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 50mg | 3% | |
| Total Carbohydrate 21.3g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dairy Snack Greek Yogurt With Chocolate On Top Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (16%) | 140 kcal (11%) |
| Protein | 10.01 g (29%) | 6.67 g (20%) |
| Total Lipid (fat) | 4.5 g (10%) | 3 g (7%) |
| Carbohydrate, By Difference | 31.99 g (16%) | 21.33 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 31.01 g (186%) | 20.67 g (124%) |
| Calcium, Ca | 100 mg (12%) | 67 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 190 mg (6%) | 127 mg (4%) |
| Sodium, Na | 75 mg (5%) | 50 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 67 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (23%) | 2 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Dannon Company, Inc. Dairy Snack Greek Yogurt With Chocolate On Top with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in dairy snack greek yogurt with chocolate on top.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium