English Muffins - 130 calories

Manufacturer Bimbo Bakeries Usa, Inc.

Product Information and Ingredients

English Muffins is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 MUFFIN (57 g) and 130 calories per serving. The nutritional value of a suggested serving of english muffins includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 048121108021.

English Muffins is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Unbleached Enriched Wheat Flour [flour
  • Malted
  • Barley Flour
  • Reduced Iron
  • Niacin
  • Thiamin Mononitrate (vitamin B1)
  • Riboflavin (vitamin B2)
  • Folic Acid]
  • Water
  • Farina
  • Sugar
  • Whey (milk)
  • Yeast
  • Salt
  • Soybean Oil
  • Grain Vinegar
  • Preservatives (calcium Propionate
  • Sorbic Acid)
  • Autolyzed Yeast
  • Soy Flour
  • Nonfat Milk

Nutrition Facts

Serving Size 1 MUFFIN (57 g)

Amount Per Serving
Calories 130 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 5%
Dietary Fiber 1g 2%
Sugars 2g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 228 Calories from Fat 16
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 386mg 9%
Total Carbohydrate 45.6g 9%
Dietary Fiber 1.8g 4%
Sugars 4g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

English Muffins Nutritional Value

Nutrient Suggested Serving 1 MUFFIN (57 g) Standard Serving 100g
Energy130 kcal (4%)228 kcal (7%)
Protein4 g (4%)7.02 g (8%)
Total Lipid (fat)1 g (1%)1.75 g (2%)
Carbohydrate, By Difference26 g (5%)45.61 g (9%)
Fiber, Total Dietary1 g (2%)1.8 g (4%)
Sugars, Total2 g (5%)3.51 g (8%)
Calcium, Ca80 mg (4%)140 mg (6%)
Iron, Fe1.44 mg (5%)2.53 mg (8%)
Sodium, Na220 mg (5%)386 mg (9%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.14 mg (6%)0.24 mg (11%)
Niacin1.6 mg (6%)2.81 mg (10%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Bimbo Bakeries Usa, Inc. English Muffins with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in english muffins.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium