Daniele, Inc., Salame Panino, Hot Salame Rolled In Mozzarella Cheese - 340 calories
Manufacturer Daniele International, Inc.
Product Information and Ingredients
Daniele, Inc., Salame Panino, Hot Salame Rolled In Mozzarella Cheese is manufactured by Daniele International, Inc. with a suggested serving size of 4 ONZ (113 g) and 340 calories per serving. The nutritional value of a suggested serving of daniele, inc., salame panino, hot salame rolled in mozzarella cheese includes 82 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 736436809206.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 68.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 62% of DV
A serving of 4 ONZ (113 g) of daniele, inc., salame panino, hot salame rolled in mozzarella cheese has 62% of the recommended daily needs of protein.
Fat 45% of DV
A serving of 4 ONZ (113 g) of daniele, inc., salame panino, hot salame rolled in mozzarella cheese has 45% of the recommended daily intake of fat.
Calcium 35% of DV
A serving of 4 ONZ (113 g) of daniele, inc., salame panino, hot salame rolled in mozzarella cheese has 35% of the recommended daily needs of calcium.
Sodium 53% of DV
A serving of 4 ONZ (113 g) of daniele, inc., salame panino, hot salame rolled in mozzarella cheese has 53% of the recommended daily intake of sodium.
Saturated Fats 79% of DV
A serving of 4 ONZ (113 g) of daniele, inc., salame panino, hot salame rolled in mozzarella cheese has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Vinegar
- Enzymes); Salame (pork
- Sea Salt
- Less Than 2% Of: Dextrose
- Lactic Acid Starter Culture
- Spices
- Natural Flavoring
- Garlic
- Sodium Erythorbate
- Sodium Nitrate
- Sodium Nitrite
- White Wine)
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 45% | |
| Saturated Fat 14g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 82mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 28g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 35% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 40% | |
| Saturated Fat 12.4g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 73mg | 28% | |
| Sodium 991mg | 47% | |
| Total Carbohydrate 0.9g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 31% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Daniele, Inc., Salame Panino, Hot Salame Rolled In Mozzarella Cheese Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (19%) | 301 kcal (17%) |
| Protein | 28 g (62%) | 24.78 g (55%) |
| Total Lipid (fat) | 26 g (45%) | 23.01 g (40%) |
| Carbohydrate, By Difference | 0.99 g (0%) | 0.88 g (0%) |
| Calcium, Ca | 400 mg (35%) | 354 mg (31%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Sodium, Na | 1120 mg (53%) | 991 mg (47%) |
| Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
| Fatty Acids, Total Saturated | 14 g (79%) | 12.39 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 82 mg (31%) | 73 mg (28%) |
Calories Burn off Time
How long would it take to burn off Daniele International, Inc. Daniele, Inc., Salame Panino, Hot Salame Rolled In Mozzarella Cheese with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in daniele, inc., salame panino, hot salame rolled in mozzarella cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium