Danish Ring - 230 calories

Manufacturer James Skinner Baking Company

Product Information and Ingredients

Danish Ring is manufactured by James Skinner Baking Company with a suggested serving size of 2 ONZ (57 g) and 230 calories per serving. The nutritional value of a suggested serving of danish ring includes 25 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 045084114281.

This product is high in saturated fats.

Calories from fat: a total of 50.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 17% of DV

A serving of 2 ONZ (57 g) of danish ring has 17% of the recommended daily intake of saturated fats.

Ingredient List

  • Wheat Flour
  • Enriched (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin And Folic Acid)
  • Margarine [palm Oil
  • Water
  • Soybean Oil
  • Salt
  • Vegetable Mono & Diglycerides
  • Soy Lecithin
  • Sodium Benzoate And Citric Acid (preservatives)
  • Artificial Flavor
  • Beta Carotene (color)
  • Vitamin A Palmitate Added]
  • Sugar
  • Water
  • Whole Eggs
  • High Fructose Corn Syrup
  • Pecan Pieces
  • Egg Whites Contains Less Than 2% Of Each Of The Following; Yeast
  • Salt
  • Corn Syrup
  • Non Fat Milk
  • Cinnamon
  • Artificial Color(s)
  • Artificial Flavor(s)
  • Water And Monoglycerides With Propionic Acid And Phosphoric Acid (added As Preservatives)
  • Sodium Stearoyl Lactylate
  • Ascorbic Acid
  • Food Starch-modified
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Monocalcium Phosphate)
  • Casein
  • Dextrose
  • Tapioca Dextrin
  • Agar
  • Palm Oil With Lecithin
  • Calcium Propionate And Potassium Sorbate (preservatives)

Nutrition Facts

Serving Size 2 ONZ (57 g)

Amount Per Serving
Calories 230 Calories from Fat 117
% Daily Value*
Total Fat 13g 11%
Saturated Fat 6g 17%
Trans Fat 0g
Cholesterol 25mg 5%
Sodium 0mg 0%
Total Carbohydrate 28g 5%
Dietary Fiber 1g 2%
Sugars 12g
Protein 3g
Vitamin A 6% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 404 Calories from Fat 205
% Daily Value*
Total Fat 22.8g 20%
Saturated Fat 10.5g 30%
Trans Fat 0g
Cholesterol 44mg 8%
Sodium 526mg 12%
Total Carbohydrate 49.1g 9%
Dietary Fiber 1.8g 4%
Sugars 21g
Protein 5g
Vitamin A 10% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Danish Ring Nutritional Value

Nutrient Suggested Serving 2 ONZ (57 g) Standard Serving 100g
Energy230 kcal (7%)404 kcal (12%)
Protein3 g (3%)5.26 g (6%)
Total Lipid (fat)13 g (11%)22.81 g (20%)
Carbohydrate, By Difference28 g (5%)49.12 g (9%)
Fiber, Total Dietary1 g (2%)1.8 g (4%)
Sugars, Total12 g (27%)21.05 g (48%)
Calcium, Ca20 mg (1%)35 mg (2%)
Iron, Fe1.08 mg (3%)1.89 mg (6%)
Sodium, Na300 mg (7%)526 mg (12%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu500 IU (6%)877 IU (10%)
Fatty Acids, Total Saturated6 g (17%)10.53 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (5%)44 mg (8%)

Calories Burn off Time

How long would it take to burn off James Skinner Baking Company Danish Ring with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in danish ring.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium