Krumble Cake - 200 calories
Manufacturer James Skinner Baking Company
Product Information and Ingredients
Krumble Cake is manufactured by James Skinner Baking Company with a suggested serving size of 0.13 CAKE (60 g) and 200 calories per serving. The nutritional value of a suggested serving of krumble cake includes 25 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 045084227202.
This product is high in sugars.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 0.13 CAKE (60 g) of krumble cake has 34% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Whole Eggs
- Water
- Soybean Oil
- Bleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin And Folic Acid)
- Blueberries
- Blueberry Filling (high Fructose Corn Syrup
- Water
- Corn Syrup
- Blueberries
- Modified Food Starch
- Sugar
- Gellan Gum
- Citric Acid
- Sodium Citrate
- Potassium Sorbate
- Artificial Flavor
- Locust Bean Gum And Spices)
- Margarine (palm Oil
- Soybean Oil
- Water
- Salt
- Vegetable Mono And Diglycerides
- Soy Lecithin
- Sodium Benzoate And Citric Acid (preservatives)
- Artificial Flavor
- Beta Carotene (color)
- Vitamin A Palmitate Added]
- Contains Less Than 2% Of Each Of The Following: Food Starch-modified
- Non-fat Milk And Whey Solids
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate]
- Egg White
- Sodium Stearoyl Lactylate
- Wheat Gluten
- Salt
- Vanilla Powder (maltodextrin
- Silicon Dioxide
- Propylene Glycol
- And Natural Flavors)
- Soy Flour
- Artificial Flavor
- Lemon Juice From Concentrate [water
- Concentrated Lemon Juice]
- Xanthan Gum
- Sodium Carboxymethyl Cellulose
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 0.13 CAKE (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 14% | |
| Saturated Fat 3.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 8% | |
| Sodium 367mg | 9% | |
| Total Carbohydrate 51.7g | 10% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Krumble Cake Nutritional Value
| Nutrient | Suggested Serving 0.13 CAKE (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 333 kcal (10%) |
| Protein | 3 g (4%) | 5 g (6%) |
| Total Lipid (fat) | 9 g (8%) | 15 g (14%) |
| Carbohydrate, By Difference | 31 g (6%) | 51.67 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 14 g (34%) | 23.33 g (56%) |
| Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.8 mg (6%) |
| Sodium, Na | 220 mg (6%) | 367 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 167 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.33 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (5%) | 42 mg (8%) |
Calories Burn off Time
How long would it take to burn off James Skinner Baking Company Krumble Cake with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in krumble cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium