Danish Twist - 260 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Danish Twist is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 0.17 DANISH (58 g) and 260 calories per serving. The nutritional value of a suggested serving of danish twist includes 20 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072030021430.
Calories from fat: a total of 51.92% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Wheat Flour
- Water
- Walnuts
- Palm Oil
- Sugar
- High Fructose Corn Syrup
- Dextrose
- Eggs
- Soybean Oil
- Yeast
- Whey (milk)
- Invert Sugar
- Wheat Starch
- Mono- And Diglycerides
- Soy Flour
- Salt
- Cinnamon
- Modified Cornstarch
- Tapioca Dextrin
- Natural & Artificial Flavors
- Molasses
- Oat Fiber
- Corn Syrup
- Soy Lecithin
- Sodium Stearoyl Lactylate
- Maltodextrin
- Corn Flour
- Cellulose Gum
- Calcium Carbonate
- Preservatives (potassium Sorbate
- Sulfiting Agents)
- Agar
- Xanthan Gum
- Spice
- Lemon Oil
- Artificial Color
- Spice & Coloring
- Calcium Sulfate
- Citric Acid
- Sorbitan Monostearate
- Vitamin A Palmitate
- Nut Paste [cashews
- Coconut
- Hazelnuts (filberts)
- Pecans]
- Annatto Color
- Beta Carotene (color)
- Caramel Color
Nutrition Facts
Serving Size 0.17 DANISH (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 13% | |
| Saturated Fat 4.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 5% | |
| Dietary Fiber 2g | 5% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 448 | Calories from Fat 233 | |
| % Daily Value* | ||
| Total Fat 25.9g | 23% | |
| Saturated Fat 7.8g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 7% | |
| Sodium 328mg | 8% | |
| Total Carbohydrate 44.8g | 9% | |
| Dietary Fiber 3.4g | 8% | |
| Sugars 19g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Danish Twist Nutritional Value
| Nutrient | Suggested Serving 0.17 DANISH (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (8%) | 448 kcal (13%) |
| Protein | 4 g (5%) | 6.9 g (8%) |
| Total Lipid (fat) | 15 g (13%) | 25.86 g (23%) |
| Carbohydrate, By Difference | 26 g (5%) | 44.83 g (9%) |
| Fiber, Total Dietary | 2 g (5%) | 3.4 g (8%) |
| Sugars, Total | 11 g (26%) | 18.97 g (44%) |
| Calcium, Ca | 40 mg (2%) | 69 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.24 mg (4%) |
| Sodium, Na | 190 mg (5%) | 328 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (3%) | 517 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (13%) | 7.76 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 34 mg (7%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Danish Twist with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in danish twist.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium